Thursday, 05 May, 2011
Posted by Mandee on May 4th, 2011
16 responses
Warm-up- 3x20 abmat butterfly sit-ups Workout- Deadlift 1-1-1-1-1-1-1 Cool Down- 3x15 Reverse Hyperextensions Our first HMAC class has been rescheduled for Saturday, 21 May from 11:30 to 1:00PM. If you are interested in participating, please sign up at the gym!
16 responses to "Thursday, 05 May, 2011"
May 5, 2011 at 2:15 am
May 5, 2011 at 2:29 am
May 5, 2011 at 3:56 am
Is there a "standard" or "normal" body weight to lifting weight ratio? Not just in a deadlift, but in general for all the lifts. For instance, for someone who's 100lbs, what's considered "heavy" for them? What's a realistic wieght they should be able to lift/squat/snatch if they're in their prime so to speak? I realize all those movements are different, but the ratio would be the same wouldn't it...if one exists?
May 5, 2011 at 4:13 am
DL - BW 2XBW 3XBW
SQ - BW 1.5XBW 2XBW
Clean - 3/4BW BW 1.5XBW
Snatch - 1/2BW BW 1.3XBW
Jerk - 3/4BW BW 1.5XBW
Press - 1/2BW BW 1.1XBW
May 5, 2011 at 4:33 am
May 5, 2011 at 5:21 am
May 5, 2011 at 6:35 am
May 5, 2011 at 6:37 am
May 5, 2011 at 8:17 am
May 5, 2011 at 8:41 am
May 5, 2011 at 9:32 am
May 5, 2011 at 12:56 pm
May 5, 2011 at 1:12 pm
May 5, 2011 at 2:02 pm
May 5, 2011 at 11:53 pm
May 6, 2011 at 1:59 am