Thursday, 07 July, 2011

Posted by Mandee on July 6th, 2011

25 responses

Warm-up: 10 minutes of shoulder mobility Workout: Shoulder Press 5-5-5-5-5 reps Post loads to comments. Cool-down: 3 x 10 Kettlebell bottoms up 3 sets Max rep push-ups Interview with Bill Henniger of Rogue Fitness at the North East Regional - video [wmv] [mov] Yoga starts tonight at 5:45, we hope to see you there!

25 responses to "Thursday, 07 July, 2011"

Eric Hedges says:

July 6, 2011 at 1:35 pm

Justin killing it! Great pic!

Casey says:

July 6, 2011 at 11:21 pm

Hey everyone! I had a posting yesterday about a fundraising event for the American cancer society that didnt get posted until later yesterday (guess my message was too big) Please check it out if you can. Thanks.

stay committed to you decisions but flexible to your approach says:

July 7, 2011 at 12:50 am

95-105(PR)-110(3)-110(3)-110(2)

After the cool down, I'll be lucky to raise my hands above my ears.

David says:

July 7, 2011 at 1:03 am

#130
Yesterday did 3 bike climbs up Bankhead. Preparing for the Leadville Trail 100 in August. Ankle felt pretty good.

DaveC says:

July 7, 2011 at 1:13 am

My WOD for today. "AWOL". Irrigation project at Sugar River Vineyard followed by 180 minute AMRAP: yank walleyes from the confluence of the Sugar and Pecatonica rivers. Cool down: massive italian dinner at Maria's to celebrate Mom's upcoming 70th birthday. Goal is to make Mr. Creosote look like an underfed Zumba girl.

Meghan says:

July 7, 2011 at 1:17 am

65#. Thanks to Tracey for helping to correct some issues with my form. It's hard to break bad habits! Looking forward to training and growing at new crossfit home.

Larry Lowe says:

July 7, 2011 at 1:24 am

95-115-125-130(3)-115-115

single rep max a few months ago was 140. I'm pleased with 5 at 125.

Tye says:

July 7, 2011 at 1:30 am

Back Squat 235(5)-250(5)-265(5)
Made up yesterday's front squat/burpee pullup wod in 5:34 RX'd

Tasha W says:

July 7, 2011 at 2:07 am

45-50-55-65(3)-60

Josh McGuire says:

July 7, 2011 at 2:28 am

Please bring me back some Walleye...
I will pay!

Josh McGuire says:

July 7, 2011 at 2:29 am

Hahaha....are you serious? 5:34? That's solid....you sure it wasn't 5:35? Nice work!!

Justin says:

July 7, 2011 at 2:58 am

115-125-135-145-155

Eric Hedges says:

July 7, 2011 at 5:51 am

135-145-155-175-CRUSHED by 185

3 x 10 Kettlebell bottoms up 16kg
3 sets Max rep push-ups

The cool down really rounded out the workout my shoulders were spent and I have bench tomorrow. :(