Thursday, 1 December, 2011
Posted by Mandee on November 30th, 2011
2 responses
Warm-up: 3 Rounds of: 30 seconds walking lunges 30 seconds push ups 30 seconds parallette jumps Rest 30 seconds Workout: FLOW Session 15 minute row/run at easy pace 10 minutes of handstand walk practice 15 minute row/run at easy pace 10 minutes rope climbs/pull up practice "CrossFit Endurance: Running Hills" with Brian MacKenzie, CrossFit Journal preview video [wmv] [mov] "Meet The Training Staff" - video [wmv] [mov] [HD mov]
2 responses to "Thursday, 1 December, 2011"
DaveC says:
December 1, 2011 at 1:33 am
Nice to get a glimpse of Russell in the Training Staff video. To me, he and Crossfit are still largely synonymous. Question if someone can help me out...I'm not familiar with the term "FLOW" or "FLOW Session". Is it an acronym or something?
Jane says:
December 1, 2011 at 4:12 am
Always a good time in 7am! I enjoyed learning to walk on my hands. Very happy with my '*' this am.