Thursday, 1 March, 2012
Posted by Mandee on February 29th, 2012
16 responses
Warm-up: Instructor led group stretch for 5 minutes P1: 250 Meter row P2: Wall 2 wall bear crawl/crab walk Switch 3 Sets of 5 unbroken wall ball shots, increasing weight each est Workout: "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Pat Sherwood 2:19 (45lb dbs), Kim Malz 3:42 (65lbs), Elyse Umeda 4:45 (95lbs). Post time to comments. Compare to 100909. "Open WOD 12.2" MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN - includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps 100 pound Snatch, 30 reps 120 pound Snatch, as many reps as possible
16 responses to "Thursday, 1 March, 2012"
February 29, 2012 at 2:01 pm
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. Isaiah 41:10
February 29, 2012 at 3:04 pm
February 29, 2012 at 3:09 pm
February 29, 2012 at 3:11 pm
March 1, 2012 at 1:35 am
9.95 miles Total, 1:18:44
w/u: 3.1 mi easy
Tempo: 3.82 mi @ 6:57/mi (HR Avg 168, HR Max 172)
w/d: 3.04 mi easy
I bet Froning does 12.2 again and get 120+. He didn't look happy at the end and I think he gamed it a bit.
March 1, 2012 at 1:41 am
Good luck to everyone today with Fran, as well as our first go at 12.2 this afternoon!!
March 1, 2012 at 5:57 am
March 1, 2012 at 6:53 am
March 1, 2012 at 7:01 am
March 1, 2012 at 10:21 am
March 1, 2012 at 11:25 am
5-4-3-2-1 of
Atlas stone- stone to shoulder (115)
rope climbes
turkish get-up
16:11
took it slow and controlled today, eating bad and being lazy while on vacation. Nice Box and friendly folks. Good luck to everyone doint 12.2 tonight. Will be back next week
March 1, 2012 at 1:27 pm
Great folks in the box tonight, really enjoyed being in the crowd.
Photo moment of the night was Ben Jarrell putting up his first-ever 135# snatch. The look on his face was priceless, had the thing over his head, eyes wide, almost didn't know what to do with the darn thing. So he finally put it down and repeated the process 5 more times! One of my best CF moments yet.
March 1, 2012 at 1:55 pm
March 1, 2012 at 1:57 pm
Way to go on a major PR, and her first 100# snatch today during 12.2!!!!!
March 1, 2012 at 3:52 pm
March 1, 2012 at 4:29 pm
Oh, and a very special thanks to Tracey for coaching me through the last minute or two...she was the reason I was able to get the 1 @ 100# at all! Now I'm really gonna practice that split technique! I'm excited to (hopefully be able to) give it another try on Saturday!
Also (and I apologize for rambling) I just want to say a general thanks to everyone. I've been coming here for ~6 weeks (and only have ~7 left here in Huntsville) and from the very first day everyone has been so friendly and welcoming. You guys really do have an amazing community here and I am grateful to be able to take part in it for the short time I'm here.