Thursday, 10 Feb, 2011

Posted by Mandee on February 9th, 2011

10 responses

Warm-up-

2 x 20 GHD sit-ups. Then, 10 minutes of calisthenic and agility drills

Workout-

"Holbrook"

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Post fastest and slowest rounds to comments.

Enlarge image

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

10 responses to "Thursday, 10 Feb, 2011"

Russell says:

February 9, 2011 at 1:38 pm

The memorial service for Kelley Berger will be held at Monte Sano Lodge, Monte Sano State Park, 2:00 pm Sun., Feb. 13. Anyone who would like to come is welcome. In lieu of flowers, donations to The National Transplant Assistance Fund (NTAF) in memory of Kelley C. Berger would be appreciated.

Larry Lowe says:

February 10, 2011 at 1:36 am

Holbrook - rx
64,66,70,79,83,83,90,90,96,95 second splits

Figured out that I ran 10 extra meters each round. Don't start and stop at the same point if you start at the spot you jump off the pullup bar. 5 lengths throws it off. Should have figured that out in the beginning.

Jake Naumcheff says:

February 10, 2011 at 1:49 am

http://games.crossfit.com/blog/2011/02/team-and-affiliate-validation-information,1033/

More info on the Games. If you are interested in competing on the Affiliate team this year give it a look through.

Josh Kennedy says:

February 10, 2011 at 2:18 am

Great photo. To be young, virile, invincible, and a Ranger. I remember doing occasional PT in the Ranger Gym with some guys I met in the battalion there at Hunter and getting smacked about! Only way this aviator could beat any of them was to run the 10mi perimeter loop around the airfield.

Holbrook: About 21:30 total, scaled to 95# and 5 pullups per round (resting some before long race this Sat in Louisville). Fastest round in 1:08, slowest in 1:16

Matthew says:

February 10, 2011 at 6:10 am

CFFB last night:
-work up to 1 rep max of squat clean - 195lbs pr
AMRAP in 15 min of:
5 push jerks # 95
10 push-ups
15 ghd situps
7 rds + 9
"Holbrook" Thursday 2/3 at Crossfit Innovate in Tuscaloosa
#115 thruster
10 pullups
100 m row
*21:20* didn't record each rd indvidual, just noted overall time

Tye says:

February 10, 2011 at 7:24 am

Borrowed a workout from another affiliate, I think it was crossfit greer, but not sure.

100 Double Unders, 10 Burpees, 90 Double Unders, 9 Burpees all the way down to 10 Double Unders and 1 Burpee
14:23

The back of my right shoulder didn't feel up to Hollbrook, but I'll make it up next week hopefully.

Robert S. says:

February 10, 2011 at 8:56 am

Hollbrook as rx'd

:52, :55, 1:01, 1:01, 1:05, 1:03, 1:11, 1:15, 1:15, 1:07

Kerri says:

February 10, 2011 at 9:14 am

Great work from you and Dean today!!! And a special thanks for getting the Holbrook spirit in the house!!!!

Weight as rx'ed: 80#, but cut the pull up reps to 8.
1:37-2:15

KLowe says:

February 10, 2011 at 10:29 am

AF 16
4 strict CTB pullups
5 clapping pushups
6 pistols (3 r/l)

10 rounds - 6:55

Robert S. says:

February 10, 2011 at 1:24 pm

Thanks!

Thursday, 10 Feb, 2011

10 responses to "Thursday, 10 Feb, 2011"

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