Thursday, 12 April, 2012
Posted by Mandee on April 11th, 2012
12 responses
Warm-up: Run 100 Meters 50 Meter fanny kickers 50 Meter high knees 5 PVC Thrusters 5 Kipping swings Repeat run sequence 5 Barbell Thrusters 5 Kipping pull ups Workout: For time: Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball James Hobart 18:18, Dave Hamel 19:13. Post time to comments. Compare to 100615.
WOD Demo with James Hobart and Dave Hamlet - video [wmv] [mov]
12 responses to "Thursday, 12 April, 2012"
April 11, 2012 at 4:12 pm
As you do not know the way the spirit comes to the bones in the womb of a woman with child, so you do not know the work of God who makes everything. Ecclesiastes 11:5
April 11, 2012 at 4:22 pm
April 12, 2012 at 1:50 am
w/u: 2.86 mi easy, w/d: 2.28mi easy
Tempo: 2.54 mi @ 6:49(17:19) HR Avg 169(L3.5),HR Max 176(L4)
7.68 miles Total
April 12, 2012 at 4:44 am
Tough workout. I have never done this couplet before. Second round on the rower was an interesting experience.
2K Row: 7:33 (1:53 pace)
1K Row: 4:04 (2:02 pace)
500m Row: 1:55 (1:55 pace)
April 12, 2012 at 4:55 am
Tough WOD for sure! Rowing is not my friend. Thanks to all my 7:00 a.m. friends cheering me on since I was the last to finish. :) Feel Great and looking forward to a productive day!
April 12, 2012 at 6:46 am
April 12, 2012 at 8:15 am
Today S/W 5x5 deficit deadlift @ 160#, followed by accessory work.
10 rebounding box jumps 24"
10 box jumps 30" ….rest 3 min. for 3 rounds. 1:09/1:08/1:06
CFHSV WOD @ 4:30. YIKES :/
April 12, 2012 at 9:55 am
April 12, 2012 at 10:26 am
26:41
April 12, 2012 at 2:13 pm
April 12, 2012 at 5:20 pm
April 15, 2012 at 10:55 am
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