Thursday, 12 May, 2011
Posted by Mandee on May 11th, 2011
10 responses
Warm up- Spend 4 minutes each side with a trigger point ball moving up and down the scapula, then head out on a 400 meter warm-up run. Workout- Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees Post time to comments. Remember that the 4:30 and 5:30 class will also be a New Balance sponsored shoe try-on. There will be plenty of sizes and styles available and refreshments will be provided for after the workout!
10 responses to "Thursday, 12 May, 2011"
May 12, 2011 at 3:35 am
May 12, 2011 at 4:16 am
May 12, 2011 at 4:33 am
May 12, 2011 at 5:38 am
May 12, 2011 at 6:18 am
First of all, THANK YOU to everyone who came out for the Lululemon Trunk Show on Tuesday. It was a great event and I am so glad that many of you were able to attend.
Secondly, don't forget that the 430 and 530 WODs will be try-on days for the latest New Balance shoes! In addition, there will be snacks and refreshments for your post=WOD enjoyment.
Finally, don't forget to come out and join us on Saturday at 1200(ish) for the CFHSV Family Day! Meat will be provided but please bring a dish to share!
Thanks
katherine
Thank
May 12, 2011 at 6:37 am
May 12, 2011 at 7:19 am
May 12, 2011 at 8:44 am
I'm with Ron. Total suckfest! I felt like vomiting after... Crazy WOD.
May 12, 2011 at 10:55 am
270 (5)
285 (5)
305 (6)
May 13, 2011 at 12:48 am