Thursday, 13 Jan, 2011

Posted by Mandee on January 12th, 2011

24 responses

Warm-up:
Row a 500m warm-up. Then, do a partner strict pull-up ladder, 1-4-1.

Workout:

Weighted pull-ups 1-1-1-1-1-1-1 reps

Compare to 100814.

Cool-down:

finish with a max-set of kipping pull-ups (good opportunity to hit a new pull-up PR!)

Post time to comments.

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24 responses to "Thursday, 13 Jan, 2011"

Justin says:

January 12, 2011 at 2:36 pm

Went to front range crossfit tonight. That place is huge and there were some fit individuals there.
3 rounds of
10 135lb power clean and jerk
25 wallballs
8:00
I tied with a 50 year old and some other guy finished in 5:08.

Dean says:

January 12, 2011 at 3:26 pm

i love this pic!

Brian says:

January 12, 2011 at 4:30 pm

Wheres the rainbow?

Tye says:

January 13, 2011 at 12:45 am

90-100-110-120-130-135(X)-135(X) 15 lb PR from Nov. 3rd
39 Kipping Pullups 5 rep PR

Matt smoked the max pullups this morning, awesome work.

Larry Lowe says:

January 13, 2011 at 1:19 am

90-95-100-110-115-100-100 tied pr from long ago

41 kipping pullups which is a pr

Will Blankenship says:

January 13, 2011 at 6:03 am

70 / 32

Will Blankenship says:

January 13, 2011 at 6:05 am

BTW: The 70# max was dead-hang... no kipping.

Patrick says:

January 13, 2011 at 6:40 am

130#... Damn, Tye. Been eating your Wheaties?7yu2

Patrick says:

January 13, 2011 at 6:52 am

35(5)-50(3)-70-90-105-115-120X
I've gotten a 115# 1RM Wt. Pull Up x3 WODs. I'm stuck.
Max kipping: 44

Justin says:

January 13, 2011 at 6:54 am

Crossfit total at crossfit dominion this morning
337-173.5-445=955.5
25 off PR. Weird numbers because they had some kilo metal plates.

Russell berger says:

January 13, 2011 at 7:07 am

Justin, if you are in Denver, you need to go to CF Verve. Best people I know in that town.

Tye says:

January 13, 2011 at 7:16 am

I promise I'm not a stalker, but I could of sworn you got 117.5 back in November. No idea why I think I remember that, but just thought I'd throw it out there.

RyanP says:

January 13, 2011 at 7:25 am

65# pr / 22

Katherine Berger says:

January 13, 2011 at 7:54 am

Hey Guys,

Hope you got the info about CrossFIt kids...it starts on Jan. 18th! Please let us know ASAP if you are interested and please spread the word to your friends as well!

We know you all love CrossFIt...and I know your kids will too! plus, they will learn about eating more healthfully which might help at the dinner table :)

katherine

Brian says:

January 13, 2011 at 8:01 am

I haven't sent the email yet, but Spencer and Jacob will be back. Just have to get the $$ to you guys to make it official.

Brian says:

January 13, 2011 at 8:03 am

27.5# / 17reps

Both a PR today.

From 11/3/2010 I had (20#) and (8 reps). So I am slowly getting stronger. Considering I did my first pull-up EVER in Sept 2010.

Penelope says:

January 13, 2011 at 8:58 am

40#, 23 KPU; Fun change to workout with the 7am class today!

Justin says:

January 13, 2011 at 10:42 am

I'm heading back tomorrow, so I won't be able to make it there this trip.

Justin says:

January 13, 2011 at 10:43 am

What are the ages for cf kids?

Russell says:

January 13, 2011 at 11:31 am

6-12... maturity has a lot more to do with it than age though, so that's not an exact range for every child.

Matthew says:

January 13, 2011 at 12:14 pm

75-90-90-90(x)-90(x)-65 ; Kipping pull-ups- 50 pr by 19 reps (previous 31 reps)

Weighted Pull-ups: The goal was to hit 90 across the board. That didn't happen. It's been a while since i've hit a pr for weighted pull-ups.

Kipping Pull-Ups: Far exceeded my expectations of 31. I still feel like I have a lot of room for improvement here. It took about 15 reps to get into a rhythm and quit butterfly before i felt like i had to. Still feel like I'm doing negatives on the down portion. I'm going to set a goal of 75 by the end of summer. I think that it's feasible to hit somewhere in this neighborhood. Overall, great day!

Tye crushed the weighted pull-ups. Strong Work by whole 6 A.M. class this morning!

Josh Kennedy says:

January 13, 2011 at 1:22 pm

Had an early meeting at work, so went to the 5:30pm class. 55# and 21 pullups, first time I've tried it. Some folks were nailing the pullups at the end tonight!

KLowe says:

January 13, 2011 at 3:13 pm

145 - skipped on max pullups to do the Again Faster 14 WOD. Got 17 reps into the round of 11. (5 reps away from 12 rounds which was my goal....crap)

One of those "looks easy on paper wods". I just need to accept that pain is GOING to be a part of every again faster wod and suck it up. My brain was my enemy tonight.

can't wait to get back to a consistent schedule. Things have been all jacked up for the last couple of months and I hate it.

big thanks to Jake for sticking around to yell at me.

Patrick says:

January 13, 2011 at 7:15 pm

Damn, your right. Forget about putting on the extra 2.5 just to beat the old PR. Crap, not stuck... regressing. Just didn't feel it today.

Thursday, 13 Jan, 2011

24 responses to "Thursday, 13 Jan, 2011"

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