Thursday, 13 October, 2011
Posted by Mandee on October 12th, 2011
17 responses
Warm-up: 5 rounds of the following: 5 barbell front squats, 6 barbell push-jerks, 7 abmat sit-ups; Rest 30 seconds between rounds. Workout: With a ten minute continuous running clock work up to a heavy single Clean and Jerk. Must start with an empty bar. Then Complete as many rounds as possible in 7 minutes of: 7 SDHP 95/65# 7 Knees to Elbows 7 Box Jumps 24" Cool-down: 5 minutes of targeted stretching on the IT band and hip capsule! Don't forget to register for Barbell For Boobs! Scheduled for Saturday, October 29th at 9:30! Click here to register! "Making CrossFit a Priority: Opening CrossFit Del Mar" with Chrisanna Northrup, CrossFit Journal preview video [wmv] [mov] Highlights from the WOD SUP Newport Event - video [wmv] [mov]
17 responses to "Thursday, 13 October, 2011"
October 13, 2011 at 1:40 am
October 12, 2011 at 1:59 pm
If you see this email me at [email protected]
If you can list all the workouts you've ran in the last 4-6 weeks. Days, distances, interval training, etc.
Thanks
October 12, 2011 at 2:01 pm
October 12, 2011 at 11:46 pm
October 12, 2011 at 11:58 pm
October 13, 2011 at 12:42 am
October 13, 2011 at 1:40 am
AMRAP = 6+1
Nice programming Jake. Just enough reps to always keep moving in the AMRAP.
October 13, 2011 at 3:12 am
Clean and Jerk- 90# (PR)
AMRAP= 4+4 Rx'd
October 13, 2011 at 3:48 am
110# clean and jerk (PR) then AMRAP 4+14
October 13, 2011 at 4:48 am
Brady, what is going on in this pic?
October 13, 2011 at 5:09 am
October 13, 2011 at 5:26 am
October 13, 2011 at 6:14 am
October 13, 2011 at 6:16 am
AMRAP = 4+12
Fun WOD!
October 13, 2011 at 9:40 am
6+11 Good programming!
October 13, 2011 at 12:11 pm
October 13, 2011 at 1:24 pm