Thursday, 14 June, 2012

Slade man! That looks heavy!

Slade!! Manning the big boy weights while James and I watch in awe.

VOD:
Keep your conduct among the Gentiles honorable, so that when they speak against you as evildoers, they may see your good deeds and glorify God on the day of visitation. 1 Peter 2:12

I look like my head is going to pop.

Partnered with Col. Scott Rauer at 0600 this morning. Great twist to Filthy 50. It hurt in a different kinda way.

=14:57 RX

SLADE!!!!!!!!!!!!



Tonight we are having a DOUBLE UNDER workshop! It's at 6:30!!!!!!!!!! If you want to get better at those DU's try to make it tonight.

SLADE!!!

Agh, if anyone needs to be a this workshop, it's ME! I don't have a sitter and it's "golf night" for my hubby. Will we have another one soon?? Please!

Partnered with Nick at 0600 and im smoked today!
- 17:45 RX

Always good to see Dennis at 0600!

Partnered with Misty, 25:55.
Misty did everything RX'd. I had to scale the double unders, and the knees to elbows. Some of them were knees to elbows...but the majority were "wherever the heck I can get my knees up to."
Thanks to Dennis for excelleng coaching and extra motivation during the 0600 class this morning! Always a pleasure.
Thanks to Misty (and my apologies) for pushing me. I needed it.

Great job to all CFHSV athletes that hit "Filthy Fifties Partner WOD" this morning. What a blast and pleasure to get in and work with the 0600 and 0700 classes.

CFHSV male athletes, I wanted to possibly inform you of an opportunity to purchase a pair of the New CrossFit Reebok Shorts.
Here is the link to look at them:
http://shopcrossfitreebok.com/mens-1/pants-shorts/crf-ltwt-print-short-1.html

I ordered a Large pair as they are sold out of Mediums and they are too big for me. They still have all the tags on them etc.. They have only been tried on.

Anyway, I will be happy to sell them for $55, which is $5 less than the $60 price they sell for. Why, just saves me from having to ship them back and maybe one of you would like them. Please let me know by today, if not I will just ship them back. Thanks, Dennis

Are they the red ones? I may buy them off of you. I think worn by dB is worth an extra $5, not minus $5 :)

Larry you are CRAZY. Yes Sir they are the Red ones.

18:38 rx'd with Karen

Sorry I slowed you down! Thanks for the new method for KTE!

Leave them in the office. I will try them on and leave you $$ if they fit.