Thursday, 16 August, 2012

Posted by Mandee on August 15th, 2012

18 responses

Warm up: 400m run Instructor led agility drills 3 rounds 5 burpees 10 second handstand hold WOD: 10 rounds each for time of: 15 push ups 60 yard sprint rest 60 seconds WOD Demo with Benjamin Palmer - video [wmv] [mov] [HD mov]

18 responses to "Thursday, 16 August, 2012"

Tracey says:

August 15, 2012 at 3:28 pm

I will miss Jake. I know he will miss me. I will see you in Lower Alabama.

Tracey says:

August 15, 2012 at 3:29 pm

Haley!!!!!!!!

Dennis says:

August 15, 2012 at 3:42 pm

Jake the Snake, I am so honored I was able to make your last class and perform the WOD "King Kong." It made me think of the WOD we first did together about 2 1/2 years ago. A lot has changed since then and many good times and training sessions have been happily conducted. I am so thankful for all the work you have done for the Lord, the gym, the people of CFHSV, my family, and me. Keep up the Good fight my Christian Brother. I will be looking for you at the Home Depot Center. Train Hard, Train Smart, Train to Survive! OkieDB Out

Tasha w says:

August 15, 2012 at 3:59 pm

Go, Haley!!

Greg Scarpa says:

August 15, 2012 at 4:17 pm

Echoing Dennis' sentiments. King Kong was a nice way to go out!

Marisa Suarez-Stearns says:

August 15, 2012 at 4:30 pm

Haley! Looking strong and focussed!

Mandee says:

August 16, 2012 at 3:02 am

We will miss you Jake! Thank you for all you have done for CFHSV and our athletes. All the best in your new endeavor!

stacey says:

August 16, 2012 at 3:55 am

Haley!! run it out girl...

Mandy M. says:

August 16, 2012 at 5:39 am

Been fighting colds, backpain and lack of time..I've started PT at Austin to help rotate my pelvis back forward and strengthen my left side to match my right. Looking forward to school starting so I can join the 9 am.
Jake, you were one of the first people I met at CF and your coaching helped me discover my fittest days weren't behind me. Thank you, You are a talented coach with an obvious passion for what you do, I wish you all the best!!

Clair says:

August 16, 2012 at 6:05 am

Yoga is unfortunately going to be cancelled this evening! I apologize for the short notice.

AP says:

August 16, 2012 at 6:13 am

0600 TEMPO
1:02:03
8.21 miles Total (7:35 avg/mi)
w/u: 3.1 mi easy @ 8:01/mi, Tempo: 2.54 mi @ 6:25/mi, w/d: 2.5 mi easy @ 8:15/mi

Erin B says:

August 16, 2012 at 6:43 am

Go Haley! Hot mama!

Jake, best of luck to you with this new chapter in your life! I have enjoyed training with you these past few years.

Marisa Suarez-Stearns says:

August 16, 2012 at 7:52 am

14:50 rx'd. (:31-:39)

Tasha W says:

August 16, 2012 at 8:00 am

I'm sorry I missed the going-away shindig! Hubby consistently on travel + sick baby means I've only been to CF a couple of times this month. August has been a big "Boo" for me. :( Best of luck to you, Jake! We've watched you grow as a trainer over the past three years and we wish you the best down South! And good luck in school! I travel to Rucker pretty often (yay me, haha), so hopefully I'll be able to drop in sometime soon.

Devonne says:

August 16, 2012 at 8:02 am

Good luck to you Jake!! You are an awesome coach and inspiring athlete!! Crossfit Embrace is lucky to have you joining their team.

Eric says:

August 16, 2012 at 8:46 am

13:23 rx'd 24/33

This one really got the pecs burning.

Larry says:

August 16, 2012 at 1:44 pm

Jake, thank you for helping Roni and I start on this journey. We wish you the best as you start this new adventure.

Daniel Fanning says:

August 17, 2012 at 11:27 am

You cant go wrong with Austin PT. He is very knowledgeable. The PRI stuff he does is pretty amazing stuff. It just makes sense.

Thursday, 16 August, 2012

18 responses to "Thursday, 16 August, 2012"

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