Thursday, 16 February, 2012
Posted by Mandee on February 15th, 2012
53 responses
Warm-up: 500 Meter row 2 Rounds: 10 Squats 10 Second handstand hold 10 GHD sit ups 10 Hip extensions Workout: "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs Post total to comments. Compare to 110116.
"The Swing: Body Awareness in the Set-Up" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]
53 responses to "Thursday, 16 February, 2012"
February 15, 2012 at 2:06 pm
Let no one deceive himself. If anyone among you thinks that he is wise in this age, let him become a fool that he may become wise. For the wisdom of this world is folly with God. For it is writtne, "He catches the wise in their craftiness," and again, "The Lord knows the thoughts of the wise, that they are futile." 1 Corinthians 3:18-20
February 15, 2012 at 2:08 pm
February 15, 2012 at 2:36 pm
February 15, 2012 at 2:40 pm
February 15, 2012 at 2:42 pm
February 15, 2012 at 2:53 pm
February 15, 2012 at 3:12 pm
February 16, 2012 at 12:06 am
1 Corinthians 9:24-27
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
February 16, 2012 at 1:11 am
February 16, 2012 at 1:16 am
Tempo HR Avg: 170
0:45:35
w/u: 2 mi easy
Tempo: 2 mi 13:11 (6:35/mi pace)
c/d: 2 mi
February 16, 2012 at 1:50 am
February 16, 2012 at 1:51 am
February 16, 2012 at 1:55 am
All blasphemy aside, I can sometime literally feel him coming through loud and clear like Mr. T with a booming "Shut Up, Fool!". :)
February 16, 2012 at 2:13 am
February 16, 2012 at 2:15 am
Today: 190/90/285=565. All PRs.
I needed this to make up for the suckfest that February has been for me.
Great work 0600!
And WTG Mandee! That DL was AWESOME!
February 16, 2012 at 2:15 am
SP: 140 (pr)
DL: 375 (pr)
Total = 790 (pr)
I should have done the math early on... I would have added 10 pounds somewhere to get 800lb total. Felt good today. The squat mobility WODs I've been doing at home are starting to pay off.
February 16, 2012 at 2:28 am
February 16, 2012 at 2:42 am
February 16, 2012 at 2:59 am
February 16, 2012 at 3:04 am
February 16, 2012 at 3:25 am
BS: 185# (10#PR)
SP: 85# (tied a PR- been stuck here a while)
DL: 245# (15# PR)
CF Total: 215# (40# PR from Dec)
February 16, 2012 at 3:28 am
February 16, 2012 at 4:06 am
February 16, 2012 at 4:07 am
February 16, 2012 at 4:21 am
BS: 130#
SP: 70#
DL: 185 (20#PR)
CF Total: 385#
Was not happy with my Back Squat #, but getting more comfortable with my DL! Thanks Jake for the coaching!
February 16, 2012 at 4:26 am
Have a great Thursday!
February 16, 2012 at 2:06 pm
February 16, 2012 at 4:36 am
SP: 120 (prev PR)
DL: 365 (10 pound PR)
CF Total: 755 (50 pound CF Total PR)
Finally PR'd or matched a previous 1RM PR across the board. Feels really good to finally put them all together and achieve a 50 pound CF Total PR.
February 16, 2012 at 5:03 am
February 16, 2012 at 5:19 am
February 16, 2012 at 5:19 am
February 16, 2012 at 5:21 am
February 16, 2012 at 5:23 am
February 16, 2012 at 5:26 am
February 16, 2012 at 5:55 am
February 16, 2012 at 6:34 am
February 16, 2012 at 6:36 am
SP: 155 (10lb PR)
DL: 345 (10lb PR)
Total = 805 (PR)
Going to 800 was a major benchmark for me, a very good day; this middle-aged ulrarunner will take it! And lots of good folks in the box putting up PRs today.
February 16, 2012 at 6:37 am
February 16, 2012 at 7:05 am
SP: 135#
DL: 405#
Total: 840 (35# PR)
February 16, 2012 at 7:11 am
February 16, 2012 at 7:49 am
February 16, 2012 at 7:53 am
BS: 155# (NOT a PR--tired hip flexors from OHS?..get'em next time...)
SP: 85# (5#PR)
DL: 275# (10#)
Total: 515 (15# PR!)
February 16, 2012 at 8:01 am
February 16, 2012 at 8:02 am
February 16, 2012 at 9:35 am
SP: 185#
DL: 435#
Total: 970#
February 16, 2012 at 10:33 am
If you want to improve performance you should be at the movement/mobility clinic on Saturday!!
February 16, 2012 at 12:01 pm
SP: Nope
DL: 435
Total: 770
February 16, 2012 at 12:09 pm
Also, I may have screamed a little. Happy to break the 300 barrier.
February 16, 2012 at 12:32 pm
February 16, 2012 at 12:37 pm
SP: 175
DL: 480 pr
Total: 1035 pr
February 16, 2012 at 1:05 pm
February 16, 2012 at 1:24 pm
February 16, 2012 at 2:10 pm
SP: 145 (PR)
DL: 405 (50lb PR)
Total = 885 (PR)
First time doing CF Total so an automatic PR but a solid PR nonetheless in my book.