Thursday, 18 August, 2011
Posted by Mandee on August 17th, 2011
13 responses
Warm-up: Group med-ball toss Workout: “The Lumber Jack” 1 Minute of Squat Cleans (95lbs/65lbs) =1pt for each rep 3min rest 1 Minute of Squat Cleans (135lbs/95lbs) = 3pts for each rep 3 Min rest 1 Minute of Squat Cleans (155lbs/105lbs) = 5pts for each rep 3 min rest 1 minute of Squat Cleans (185lbs/125lbs) = 8pts for each rep 3 min rest 1 minute of squat cleans (205lbs/135lbs) = 12pts for each rep 3 min rest 1 minute of squat cleans (225lbs/155lbs) = 17pts for each rep Post score to responses. "Hail to the Volunteers!", CrossFit Journal preview video [wmv] [mov] Stride Length, Step Length, Cadence" with Dr. Nicolas Romanov - video [wmv] [mov] REMINDER: WOD for A.J. is this weekend and will begin at 5 P.M. It is $10 to participate. You may pay beforehand or the day of. We hope to see you all there!
13 responses to "Thursday, 18 August, 2011"
August 18, 2011 at 1:14 am
August 18, 2011 at 1:23 am
13,8,6,2,0,0
Caught it in the bottom of the squat 3 times at 205 and couldn't come up with it. Clean pulls at 225.
August 18, 2011 at 1:44 am
August 18, 2011 at 1:58 am
13,10,6,2,0,0
Caught 135 twice, but lost it. Finished with clean pulls at 155.
(I feel like I basically just copied Larry's post...)
August 18, 2011 at 2:08 am
176 rx'd
August 18, 2011 at 2:40 am
19/12/10/5/2/0
August 18, 2011 at 6:30 am
10/3/3/0/0/0
August 18, 2011 at 9:46 am
August 18, 2011 at 11:52 am
283... rxd
13-13-11-6-5-4
Great coaching
August 18, 2011 at 1:08 pm
August 18, 2011 at 1:12 pm
August 18, 2011 at 1:16 pm
August 18, 2011 at 2:24 pm