Thursday, 18 July, 2012

Posted by Mandee on July 18th, 2012

26 responses

Warm-up: 2 Rounds: 100 Meter run out 10 Mountain climbers 100 Meter run back 5 Burpees Workout: A1: Weighted Pull Ups 10 x 2 reps; Rest 1:00 A2: Front Squat 10 x 2 reps; Rest 1:00 The Affiliate Cup Champions, Ute CrossFit - video [wmv] [mov] [HD mov]

26 responses to "Thursday, 18 July, 2012"

Kerri says:

July 19, 2012 at 11:30 am

http://www.youtube.com/watch?v=jZkdcYlOn5M
I will KUT you!

Marisa says:

July 18, 2012 at 2:45 pm

Stacey and the eye of the tiger! Get it!

Clair Lee says:

July 18, 2012 at 3:12 pm

Yoga friends, I will not be having class tonight. See you next Tuesday!

Tracey says:

July 18, 2012 at 3:34 pm

Biaatch!

Tracey says:

July 18, 2012 at 3:36 pm

Um! Scott Rauer has woded 3 days in a row at Valley CF. Katie Higan was his coach! He got to hit the sledge hammer thing from Rogue. I'm so jealous.

Tracy roberts says:

July 18, 2012 at 4:25 pm

Aww Stacey!!!! I love this! :)

AP says:

July 18, 2012 at 4:56 pm

That's because Scott sweats awesomeness!

Tasha w says:

July 19, 2012 at 2:17 am

Stacey P is my homegirl! I might have to break out some Buttermilk Biscuit the next time I see her!

Justin says:

July 19, 2012 at 2:49 am

265/55

Shawn R says:

July 19, 2012 at 3:35 am

215/53

Slade says:

July 19, 2012 at 3:35 am

More like the eye of, "don't mess with me or I will cut you!" :)

Slade says:

July 19, 2012 at 3:40 am

Bummer :( Hate I missed earlier this week.

Ooooh, Clair's saying dirty words on the forum! :)

Slade says:

July 19, 2012 at 3:44 am

Now, buttermilk biscuits here we go
SIFT the flour roll the dough
Clap your hands and stomp your feet
Move your butt to the funky beat, Hu Hu!!! :)

stacey says:

July 19, 2012 at 4:23 am

BAHAHAHA!!!

i love that you know that....i think we need to schedule a dance party/dance off...

Tasha W says:

July 19, 2012 at 4:31 am

I'm there. (And, Slade, that was awesome!)

Tasha W says:

July 19, 2012 at 4:33 am

Stacey doesn't play with knives. Girl's packing heat!

Katherine says:

July 19, 2012 at 4:38 am

Aww, this makes me super sad! I couldn't make it on Tuesday. :( Miss you guys!

Erin B says:

July 19, 2012 at 5:58 am

Stacey! Where your shades at, girl?

Marisa says:

July 19, 2012 at 6:51 am

135/20

AP says:

July 19, 2012 at 6:54 am

0600 TEMPO Run
8.74 miles Total
w/u: 3.1 mi easy, Tempo: 2.54 mi @ 6:35/mi (16:43), w/d: 3.1 mi easy

Steve says:

July 19, 2012 at 7:50 am

Wendler 5-3-1 @ fire station: Back Squat: proper depth
225 x 5
260 x 5
295 x 12

Clair Lee says:

July 19, 2012 at 11:43 am

Sorry guys about yoga. :( On our way to the lake for some family time. See you Tuesday. :)

Eric says:

July 19, 2012 at 1:03 pm

275/80

I will stick to the cooler 0600! Way to hot for this old man!

Don says:

July 19, 2012 at 2:22 pm

I hurt. Whaatt thah hech is their four seinus deseise??? I feel like crap. I am eating pretty healthy , . . . .

Mac says:

July 20, 2012 at 2:28 am

285 / 65

Cheap High Heels says:

July 23, 2012 at 12:02 am

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Thursday, 18 July, 2012

26 responses to "Thursday, 18 July, 2012"

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