Thursday, 18 Nov, 2010

Warm-up:
Three rounds of:
10 Resistance-band Good Mornings,
3 laps around the gym (two forwards, one back-pedal)

Then,
Practice the Deadlift and work up to your work weight

Workout:
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Cool-down:
Posterior extensor PNF stretches

Post time to comments.

Below are the current nominees for our Athlete committee positions. All name are alphabetically listed by first name. If you want to add your name to the list, or withdraw from one of your nominations, please let us know soon!

Women's social coordinator nominees: Emily Davis, Katie Glasscock, Penelope Smith

Men's social coordinator nominees:

Competitive events coordinator nominees: Christy Bergin, Kevin Lowe

Community rep nominees: Ryan Penton, Penelope Smith

New member welcomer nominees (3 positions available): Benjamin Jarrell, Carson Wakefield, Christy Bergin, Emily Davis, Kerri Wellendorf, Robert Simmons, Stacey Penton

President: Amanda Jarrett, Robert Simmons, Stacey Penton

And here is a short and sweet question for our nominees: How would the existence of your position help our gym?

Oh, and check out the latest revision of the Athlete Band Tracker... I made some numerical typos on the rankings at the very bottom, which has apparently crushed a few peoples dreams....Sorry! Won't be the last time I do that I'm sure.