Thursday, 19 April, 2012

Posted by Mandee on April 18th, 2012

15 responses

Warm-up: 200 Meter run 2 Rounds: 1 Hang Power Clean 1 Hang Squat Clean 1 Push Press 1 Back Squat 1 Overhead Squat 50 Meter run Workout: Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs. Post total to comments.

WOD Demo with Spencer Hendel by Again Faster Equipment - video [wmv] [mov] [HD mov] 2012 Regional Workouts Announced

15 responses to "Thursday, 19 April, 2012"

Josh Kennedy says:

April 18, 2012 at 3:17 pm

Oh my Mr. Naumcheff, just read those regional WODs, and you are certainly going to get the opportunity to excel! Those events are designed to separate the men from the boys in a hurry.

Jake Naumcheff Fan says:

April 18, 2012 at 6:06 pm

Wow first day I have had access/the ability to check the internet since I have been here in the Afghanistan Theater. I have been moving around alot to FOBs and COPs and missing my CFHSV family. Then the first thing I read at CFHSV site is the regional WODs are posted. Snake, these WODs were built with you in mind. Be Smart, Be Ready, Be the MAN! Get ready to crush them. CFHSV Rocks. God Bless, JN Fan Out

Josh Kennedy says:

April 18, 2012 at 6:55 pm

What, no wifi for the iPad? ;-)

Be safe brother, see you next month. Looking forward to hearing about the feedback you get from our Soldiers.

Sky King says:

April 18, 2012 at 7:43 pm

Leatherneck has a thriving CF box Jake Fan

Jake Naumcheff says:

April 19, 2012 at 12:30 am

VOD:
When the perishable puts on the imperishable, and the mortal puts on immortality, then shall come to pass the saying that is written: "Death is swalled up in victory." "O death, where is your victory? O death, where is your sting?" 1 Corinthians 15:54-55

AP says:

April 19, 2012 at 2:17 am

0530 TEMPO Zone 3-3.5
8.71 miles Total, 1:13:36
w/u: 3.13 mi easy, Tempo: 2.01 mi @ 6:21, w/d: 3.57mi easy
Tempo (12:46) HR Avg 167(L3), HR Max 175(L4)

Carson says:

April 19, 2012 at 2:42 am

0600 Motivated and Dedicated
Clean: 135#
Bench Press: 105#
OHS: 120# (PR)
TOTAL: 360 (PR)

Brady says:

April 19, 2012 at 3:12 am

Well my first day in the box this month since straining my back, and not sure how it feels now. But it was a damn good feeling just walking back in. Hopefully this will get me back on track - will keep you all posted.

Clean: 135# (back felt pinched on the right side as I DL the weight to pocket hight)

Bench press: 225# PR

OHS: 95# (not sure how these felt, but I can feel something stinging)

David McMillion says:

April 19, 2012 at 4:36 am

We miss you DB. Stay safe. I think Jake knows someone at headquarters. Your gonna kick A--.

Mandee says:

April 19, 2012 at 7:29 am

So glad you are back Brady!

Ben Jarrell says:

April 19, 2012 at 10:43 am

I was able to eek out a 5lb PR on every lift at the lunch class today.

190lb Power Clean
170lb Bench Press
120lb Overhead Squat.

I'll be feeling this one for a few days I think.

Bradley F says:

April 19, 2012 at 11:21 am

First time doing the crossfit total 2. Haven't ever maxed in OH squat and first time doing bench press since my college days.

Clean - 215 tied my PR
Bench - 205
OH squat - 165

Total - 585

AP says:

April 19, 2012 at 2:31 pm

1700 SWIM L2/3/4
w/u: 400 (100 swim, 200 pull, 100 swim)
Main: 2x [(2x50 at 400 race pace, R: 10s) (4x100 at 1500 race pace R: 20s) (1x50 kick easy)]
0:41, 0:44, 1:35, 1:37, 1:37, 1:36
0:41, 0:46, 1:35, 1:37, 1:36, 1:37
w/d: 150 (with fins)
Total: 1650 yds

Tracey says:

April 19, 2012 at 2:38 pm

CF TOTAL 2 =140/145/125=410 MISSED 150# clean but I'm so close. NEXT TIME.
I was encouraged tonight about getting my shoulder fixed. Tracy Roberts PR'd on her clean, big time tonight! Her bench wasn't too shabby either... for a lil chick:) Since her surgery, she has gained her strength back quickly and in many ways I see her form has improved. MAYBE BECAUSE SHE HAD TO REST IT? Not sure…but its an improvement never the less. YAY

I Haz Burger says:

April 25, 2012 at 6:16 am

Funny stuffs...

[...]the time to read or visit the content or sites we have linked to below the[...]...

Thursday, 19 April, 2012

15 responses to "Thursday, 19 April, 2012"

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