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Warm-up: 3 Rounds: 50 Meter run 10 Walking lunges 5 Perfect tricep push ups Workout: "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Check out the 2012 Reebok CrossFit Games Beta Site. "Split Snatch" by Josh Everett, CrossFit Journal preview video [wmv] [mov]

14 responses to "Thursday, 19 January, 2012"

Marisa
Marisa says:

January 18, 2012 at 1:13 pm

Thor!!! :)
Kerri
Kerri says:

January 18, 2012 at 1:36 pm

Personally, I think bringing your own cheering section is a GREAT idea!! Love the pic!
0600 RULES!
0600 RULES! says:

January 18, 2012 at 1:39 pm

Should have seen that lil CrossFit kid belt out the kipping pull ups.
Tracey
Tracey says:

January 18, 2012 at 11:14 pm

THOR! Love this picture. Sweet angel cheering you on. Good eye Jake:)
DaveC
DaveC says:

January 19, 2012 at 12:19 am

That is indeed a great pic. Almost like Norman Rockwell meets Crossfit.
Larry Lowe
Larry Lowe says:

January 19, 2012 at 1:31 am

Great work Thor!

11:02 scaled to 115lbs.
Brian
Brian says:

January 19, 2012 at 6:24 am

11:38 @ 95#
Mac
Mac says:

January 19, 2012 at 8:15 am

10:52 Rx
Jane
Jane says:

January 19, 2012 at 8:29 am

Love love love the pic!

11:06 scaled to 75#
Tasha W
Tasha W says:

January 19, 2012 at 9:12 am

MBO is weird on my phone. Is there open gym on Fridays? Thanks!
Josh Kennedy
Josh Kennedy says:

January 19, 2012 at 10:29 am

10:34, first time going Rx'ed. Got to chase Justin during the heat, he was killing it!
Lesha
Lesha says:

January 19, 2012 at 10:45 am

Best. CFHSV. Pic. Ever.
Justin
Justin says:

January 19, 2012 at 12:06 pm

6:19 rx'd
pr by 23s
Josh Kennedy
Josh Kennedy says:

January 19, 2012 at 12:11 pm

Certain candidate for top 5 pic of 2012, bare minimum.

Jake: great angle!

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