Thursday, 2 August, 2012

Posted by Mandee on August 1st, 2012

21 responses

Warm-up: 200 Meter run 5 Heavy wall ball shots 100 Meter run 10 Heavy wall ball shots 50 Meter run 15 Heavy wall ball shots Workout: 7 Rounds for time of: 7 Power Cleans @135/95# 7 Burpees 7 Kettlebell swings @32/24 kilograms "The CrossFit Experience With Greg Amundson" CrossFit Journalpreview video [wmv] [mov] [HD mov]

21 responses to "Thursday, 2 August, 2012"

Mandee says:

August 1, 2012 at 2:43 pm

Lucy!!!!!! Nice lift! :)

Tracey says:

August 1, 2012 at 2:47 pm

Lucy! Beast mode.... Strong lady.

Fleming sharp says:

August 1, 2012 at 3:18 pm

Go cuz!! Great lift!

Tasha w says:

August 1, 2012 at 3:23 pm

Lucy! Strong, girl!

AP says:

August 1, 2012 at 4:48 pm

Strong is the new skinny! Awesome work Lucy!

Robert S. says:

August 1, 2012 at 4:55 pm

How do you know you're lifting heavy? When there is barely room on the bar for clamps! Legit work Lucy!

Corrie says:

August 1, 2012 at 6:04 pm

Swim WOD Friday at Lily Flagg! 6:15am is the plan!
Swim WOD posting soon!

(If y'all wouldn't mind bringing a dollar or two for the lifeguard that'd be awesome!)

Clair says:

August 2, 2012 at 4:36 am

Great picture, Lucy!! Good workout this morning with great coaching! Thanks Mandee!
16:31 Scaled C&J to 70# and KBs to 1 pood

Marisa Suarez-Stearns says:

August 2, 2012 at 7:25 am

19:10 rx'd.

Burpees Suck says:

August 2, 2012 at 8:03 am

15:47 rx'd.

Everyone hit it hard at 11:30... Heat and all!

Adam Campbell says:

August 2, 2012 at 9:45 am

Jake keeps cranking up the heat in the gym. Please speak to him, it's out of control.

18:41, scaled.

AC is for Weenies says:

August 2, 2012 at 11:02 am

I still find it funny that someone asked to have the AC turned on! That is the funniest Crossfit request I've heard to date!

Adam Campbell says:

August 2, 2012 at 12:00 pm

For a second there I thought you were calling me a weenie.

Justin says:

August 2, 2012 at 1:19 pm

13:29 rx'd
Thanks to steve for not letting me take it easy the last few rounds

Tracey says:

August 2, 2012 at 1:36 pm

8x3 speed deadlifts (orange bands) 135#
Dumbbell rows 8x 35/40#
300 cal. air dyne = 26:15 I hate that thing.

Eric says:

August 2, 2012 at 1:46 pm

Nice time Justin!

Eric says:

August 2, 2012 at 1:51 pm

LOL! Nope not calling anyone a Weenie....well except those who want AC!

Nathaniel says:

August 2, 2012 at 2:53 pm

17:33 rx

steve price says:

August 2, 2012 at 4:18 pm

It was incredible to watch!!

steve price says:

August 2, 2012 at 4:37 pm

Great job Nathaniel!!

James Stranahan says:

August 2, 2012 at 4:51 pm

Dropping Plates CF
5x2 clean and jerk 135-155-155-185-185

A1 3x8 reverse hypers
A2 3x8 weighted step ups 20"box 75#bar

Tabata ring push ups 2
1000m row 3:39

Yoga

Thursday, 2 August, 2012

21 responses to "Thursday, 2 August, 2012"

Leave a Reply