Thursday, 2 February, 2012
Posted by Mandee on February 1st, 2012
16 responses
Warm-up: 250 Meter row 2 Rounds: 3 Barbell Bear Complex starting from the Hang position 4 Shuttle runs Workout: Rack Jerk 1-1-1-1-1-1-1 Jason MacDonald Plans for the Open - video [wmv] [mov] [HD mov]
16 responses to "Thursday, 2 February, 2012"
February 2, 2012 at 1:26 am
45:00
5.5 miles Total
w/u: 2 mi easy, Tempo: 2 mi @ 6:30, w/d: 1.5 mi easy
February 2, 2012 at 1:28 am
February 2, 2012 at 1:30 am
Be mindful not to bend forward on your dip. It send the bar trajectory forward off the vertical plane and makes it hard to drop and lock under it. vertical dip and elbows underneath the bar, not perpendicular to your back.
Lot's of good pr's in 0600 this am. Solid work!
February 2, 2012 at 1:53 am
I missed 195 twice and then remembered to hold my breath.
February 2, 2012 at 2:26 am
February 2, 2012 at 2:43 am
February 2, 2012 at 2:46 am
February 2, 2012 at 2:56 am
It was the same as my 1RM for push jerk. I just can't get over the 205 hump.
February 2, 2012 at 3:01 am
February 2, 2012 at 3:18 am
games.crossfit.com
cost: $20
February 2, 2012 at 4:42 am
February 2, 2012 at 6:53 am
February 2, 2012 at 8:15 am
February 2, 2012 at 8:50 am
February 2, 2012 at 9:24 am
February 2, 2012 at 9:54 am
115-115-125-135-140
Tyler: 9:56 was on the clock when I finished but it malfunctioned about 3-4 minutes in and they restarted it, so I'd say just over 13 minutes rx.