Thursday, 20 Jan, 2011
Posted by Mandee on January 19th, 2011
26 responses
Workout:
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 101016.
"The U-bend of life: Why, beyond middle age, people get happier as they get older", The Economist.
26 responses to "Thursday, 20 Jan, 2011"
January 20, 2011 at 1:07 am
January 20, 2011 at 1:23 am
Wish I could be there today...I really wanted a new score for Crossfit Total...Stupid work gets in the way of everything...haha
Good luck to everyone else :)
January 20, 2011 at 1:28 am
Squat: 295
Shoulder Press: 185
Deadlift: 365
(PR) Total: 845
January 20, 2011 at 2:09 am
not pr on anything. Deadlift form was terrible. I'm weaker than I was last time I totaled.
January 20, 2011 at 2:21 am
SP-180 (Ties PR)
DL-470 (5lb PR)
CFT-1005 (35lb PR)
January 20, 2011 at 2:39 am
SP - 140 tie PR
DL - 365 tie PR
CFT - 760 5 lb PR
Disappointed with how things went this morning. I've been drastically improving in most everything over the last month metcon wise, but my strenght has completely stalled from October, minus a 5 lb increase on my SP.
January 20, 2011 at 4:13 am
135 BS, 65 SP, 200 DL (PR)
Great 6am class today!
January 20, 2011 at 6:00 am
I'd see an increase in met-cons across the board and a 5lb PR on the total as a WIN.
January 20, 2011 at 6:09 am
BS: 275 (PR, 20 over)
SP: 145 (10 under PR)
DL: 385 (PR, 10 over)
January 20, 2011 at 7:20 am
Didn't you pull a 15# PR on the weighted pull up last week? 130# is an impressive pull up. I'd call that an increase in strength.
January 20, 2011 at 7:40 am
Strength is a weakness for me in pretty much every movement, with the exception of weighted pullups. I've just got to decide to do something about it, and I know my form is the first thing I have to correct. It's all just a matter of how bad I want to improve.
January 20, 2011 at 7:49 am
January 20, 2011 at 7:49 am
January 20, 2011 at 8:10 am
January 20, 2011 at 8:20 am
January 20, 2011 at 11:08 am
January 20, 2011 at 11:25 am
January 20, 2011 at 11:48 am
January 20, 2011 at 11:49 am
Tabata Row: 7-7-7-6-6-5-5
Then:
3x max distance farmers carry
I used 80# DB. 200'-200'-200'
January 20, 2011 at 11:59 am
then worked on linked pull ups. 15reps :)
Thanks Patrick for your help! I'll be In my ZEN place for heavy lifts, from now on.
January 20, 2011 at 1:34 pm
SP: 185 (PR)
DL: 425 (PR)
Total: 945 (PR)... 55 measly little pounds to hit a 1000.
January 20, 2011 at 2:28 pm
Shoulder press= 95 stuck there!
deadlift= 240(pr) = 560
then practiced linkin pu's 15 reps!
Patrick was a huge help and I needed every word he spoke. THANK YOU PATRICK!!
January 20, 2011 at 3:23 pm
SP 155
DL 355(pr, 2x body weight)
CFT 825
My goal for today was to break 800 and i better than i wanted to! The deadlift PR as 30lbs more than last time. Felt great.
January 20, 2011 at 3:46 pm
The Deadlift... Go Heavier. Your stronger than you think.
January 21, 2011 at 12:52 am
BS 305 (5 lb pr)
SP 150 (10 lb pr)
DL 405 (35 lb pr)
Total = 860
The CFFB is working!
January 23, 2011 at 4:32 am