Thursday, 20 October, 2011
Posted by Mandee on October 19th, 2011
16 responses
Warm-up: 100m jog, 10 air squats, 100m jog, 10 push-ups, 100m jog, 10 sit-ups, 100m jog, 10 pull-ups Workout: Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats Peter Egyed 24:14, Kim Malz 33:15. Post time to comments. Cool-down: 5 minutes 0f a instructor led Yoga stretch "Coaching the Muscle-up" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov] "The Kipping Pull-up" with Nadia Shatila by Again Faster Equipment - video [wmv] [mov]
16 responses to "Thursday, 20 October, 2011"
October 19, 2011 at 1:44 pm
October 19, 2011 at 1:48 pm
October 19, 2011 at 1:55 pm
October 19, 2011 at 1:59 pm
October 19, 2011 at 2:06 pm
October 19, 2011 at 2:15 pm
October 19, 2011 at 2:43 pm
October 20, 2011 at 1:16 am
October 20, 2011 at 1:19 am
It's not too late to come. Fire an email to Jane and let her know. [email protected]
7:15 pm at Surin
Oh, and I promise not to order the gigantic brownie this time.....this time!
October 20, 2011 at 1:35 am
it was too cold to go barefoot!
October 20, 2011 at 1:45 am
I wish I could go tonight but Scott is on travel. I wish Steven the best of luck with his Army career and crossfit.
Come back to visit us! :)
October 20, 2011 at 2:04 am
Splits:
5:55
6:47
7:20
7:41
7:12
Enjoyed this workout!
October 20, 2011 at 5:42 am
October 20, 2011 at 7:04 am
October 20, 2011 at 8:10 am
October 20, 2011 at 10:42 am