Thursday, 21 July, 2011

Posted by Mandee on July 20th, 2011

9 responses

Warm-up: 400m indian run followed by 10 minutes of rope climb practice Workout: 4 rounds 10 Touch and Go Push-presses 3 Rope Climbs, 20 feet 250m run Rest 6 minutes between rounds Post time for reach round to comments. Cool-down: 10 minute squat test "All Over The Map: Burke, Dever and Olson" by Again Faster Equipment - video [wmv] [mov] Interview with Kelly Steadman at the North East Regional - video [wmv] [mov]

9 responses to "Thursday, 21 July, 2011"

Slade White says:

July 21, 2011 at 1:18 am

Nice Pic. I like how the pony tail is standing up in that "Something aboug Mary" way. :)

Casey says:

July 21, 2011 at 4:36 am

Most of you wonder why I like running or why I do it. If you pick up the Huntsville Times today check out the "Get Healthy" section to find out why:-)

Larry Lowe says:

July 21, 2011 at 5:12 am

What is the nutrition journal article that is the starter one that everyone reads?

Emily D. says:

July 21, 2011 at 5:13 am

Journal #21 is the one with all the Zone info.

Larry Lowe says:

July 21, 2011 at 5:46 am

thanks

Slade White says:

July 21, 2011 at 6:29 am

Is that you sticking your tongue out? :)

Jake says:

July 21, 2011 at 6:54 am

5 sets:
10 OHS tough
AMRAP of pull-ups
rest 6 min b/t sets

weight/# pull-ups

135/40
155/32
165/25
175/19
185/12

Squat snatched into every set. Pretty disappointed with the last set of pull-ups. Broke mentally there.

Josh McGuire says:

July 21, 2011 at 8:13 am

Hardest wod at crossfit for me to date mentally. Rope climbs were tough.

Splits were
2:00 / 2:46 / 4:24 / 5:00
155lb

Larry Lowe says:

July 21, 2011 at 8:34 am

2:09/2:15/3:05/3:52 at 95lbs

= 11:21

Hands ripped in third round of rope climb. I moped through the run that round. Last round was hard - no pull in arms at all.

Thursday, 21 July, 2011

9 responses to "Thursday, 21 July, 2011"

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