Thursday, 22 December, 2011

Posted by Mandee on December 21st, 2011

13 responses

Workout: Complete 1 minute of work at each station accumulating as many reps as possible in the time period. Rest 30 seconds between stations. Station 1: Rope climb 15' Station 2: Squat Clean 135/95# Station 3: Toes to Bar Station 4: Handstand push-ups Station5: Pistols Post total number of reps accumulated to comments. "A CrossFit Comeback From Cancer" with Chad Hamilton, CrossFit Journal preview video [wmv] [mov] "The Butt Test" by Again Faster Equipment - video [wmv] [mov]

13 responses to "Thursday, 22 December, 2011"

Jane says:

December 21, 2011 at 3:49 pm

Get it 7am! You can feel the intensity in this pic! :)

AP says:

December 22, 2011 at 12:29 am

Advanced Total: 61 (4,22,8,12,15)

This was fun, looking forward to the throwdown.

DaveC says:

December 22, 2011 at 12:48 am

Hate that I'm missing all these evaluation WODs. But vacation is a dirty job--and someone's got to do it. I'll be so fat and lazy by the time I get back in the gym I shouldn't even think about this throwdown thing. :)

DaveC says:

December 22, 2011 at 1:03 am

Throwing-UP is probably a more reasonable expectation!

Larry Lowe says:

December 22, 2011 at 1:11 am

Joe Ritch is giving us a gun show in this photo!

rope climbs = 4
TTB = 19
squat clean = 8
HSPU = 11
Pistols = 5
= 47

I see myself zeroing in on the Intermediate Category. Great job in 0600 this morning!

Ben says:

December 22, 2011 at 1:55 am

pistols, LOL

Mandee says:

December 22, 2011 at 4:39 am

Hi guys! Remember that the WOD posted is the advanced level. There are different movements for Intermediate, Advanced/Beginner, and Beginner so don't worry if you don't have some of the skills listed. Great job to all the morning classes! Hope many more of you can make it in today to give this WOD a shot!

Carson says:

December 22, 2011 at 5:21 am

Hate I missed today's prep WOD. Can't wait for the throwdown!

Brady says:

December 22, 2011 at 5:59 am

Intermediate WOD:
Rope Climb - 2
T2B - 13
Squat Cleans 115# - 11
KBS 24kb - 20

TOTAL = 46

I liked this WOD alot better than the other 2. But My Intermediate ranking could go down if my pullups do not improve greatly.

Meghan says:

December 22, 2011 at 7:56 am

Mandee...wow! Great job this am:) Glad I got to count--scared for Crossfit Impulse.....

Eric Hedges says:

December 22, 2011 at 7:58 am

I think I am zoning in on Advance Beginner.
Box Jumps 27 reps
Air Squats 39 reps
Sit ups 35 reps
Power Cleans 95# 22 reps
Total 123

Mandee Miller says:

December 22, 2011 at 8:12 am

Thanks Meghan :)
And congrats on getting CHEST TO BAR PULL UPS!!!
Nice work!

Robert S. says:

December 22, 2011 at 12:20 pm

Backsquat @ 90% of 5rm
close grip bench-press 1,1,1,1,1

Then:
AMRAP in 10 minutes
5 Shoulder to Overhead, 185#
7 KB Swings, 32kg
9 Push-ups

Backsquat=250#
Close grip bench=215,225,245,225,230

AMRAP= 3+2

I did rack jerks for the shoulder to overhead.

Thursday, 22 December, 2011

13 responses to "Thursday, 22 December, 2011"

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