Thursday, 25 August, 2011

Posted by Mandee on August 24th, 2011

18 responses

Warm-up: 5 minutes of shoulder mobility. Workout: Shoulder Press 5-5-5-5-5 reps Dave Lipson: 165-185-192-197-202(x4)lbs. Post loads to comments. Compare to 110703. Cool-down: 3 x 10 Kettlebell bottoms up 3 x Max reps EROM push-ups "A Look into Mental Performance Training: Part 1" with Dawn Fletcherand Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov] "CrossFit Affiliates: The Power To Change Lives" - video [wmv] [mov] [HD mov]

18 responses to "Thursday, 25 August, 2011"

Courtney Meyers says:

August 24, 2011 at 2:18 pm

perfect squat form.

Eric Hedges says:

August 25, 2011 at 12:33 am

Shoulder Press 5-5-5-5-5
155 lbs, 165 lbs, 175 lbs, 185 lbs, and 200 lbs(4) | Rx'd

Jake and Tye thanks for the coaching!

Larry Lowe says:

August 25, 2011 at 1:15 am

95-105-115-125(4)-125(4)

That is a great pic!

Tye says:

August 25, 2011 at 1:31 am

If anybody is in need of a cat, there was a kitten at the brewery door this morning. There was a bowl of water at the door, so I assume the folks over there know about the kitten, but it was screaming its head off, so I gave it some pulled pork which it ate very quickly. Hopefully somebody out there could take him/her and offer a good home if it was dropped off.

I Can't Kill Over-large Spiders in Flip-Flops says:

August 25, 2011 at 1:46 am

60-65-70-75-80(f)(x3)
75 was my previous one rep max, so this was a pretty good PR for me. I ALMOST had 85 once, but no go this time around. next time!!
And special thanks to Ron for helping with the spider situation this morning!

Courtney Meyers says:

August 25, 2011 at 2:11 am

BAHAHAHA.

I remember a similar scenario about a month ago in the locker room when we saw a bug crawl by and Mandee and I screamed; followed by my cry of desperation, "MANDEE WHAT ARE WE GOING TO DO?!?!", and she replied, "Well...Carson's here."

I Can't Kill Over-large Spiders in Flip-Flops says:

August 25, 2011 at 2:20 am

LOL It's not often I get to come to the rescue!
This morning was a whole other ball game though...I don't think I could smush anything that size in flip-flops! Tennis shoes are definitely needed for things like today!

Josh M says:

August 25, 2011 at 2:25 am

Eric...that's solid. Impressive!

Ron "Spider Slayer" Wood says:

August 25, 2011 at 2:55 am

135-160-165 - couldn't go any higher

I LIKE SNATCH says:

August 25, 2011 at 3:31 am

Thanks Josh it really felt good. I lost my balanced and bounced the fifth one up (to which I was given a NO REP from JAKE)

ap says:

August 25, 2011 at 4:03 am

95-100-105-110(3)-105
Matched prev PR 105, close to getting 110.
Cashed out with 3x10 KB Bottoms Up (6kg 8kg, 12kg) and max deficit HSPUs. (0)

Squats cure cancer says:

August 25, 2011 at 6:59 am

The plan was to do a metcon today, but my allergies decided against it. Worked up to a 1rm back squat instead.

Got 275 w/ 50# of chains and 325# w/o chains (10# PR)

Josh McGuire says:

August 25, 2011 at 8:42 am

When is the power meet Eric? It seems like you're peaking at the right time. Nice, I'd like to go so let me know.

Eric says:

August 25, 2011 at 10:12 am

http://www.southernpowerlifting.com/contest.php?id=177

September 10th: I am peaking but so is my weight... :(

Ben says:

August 25, 2011 at 11:05 am

My 1RM on shoulder press has been stuck @ 95lbs for six months or more, and today I was able to do a few reps at 100 and one rep at 105. So that's a 10lb PR, although my 5 rep max was still 95.

DaveC says:

August 25, 2011 at 11:23 am

Way to go Ben, right after a good night on the bench to!

Josh M says:

August 25, 2011 at 11:53 am

Great work Ben

170lb x 5 / more auxiliary work when possible Jake. That was great....it gets us stronger.

Jamie Flynt says:

August 25, 2011 at 1:57 pm

65-85-90-95. Wanted to try 100 but ran out of time. Way to go 4:30!

Thursday, 25 August, 2011

18 responses to "Thursday, 25 August, 2011"

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