Thursday, 26 January, 2012

Posted by Mandee on January 25th, 2012

9 responses

Warm-up: 2 Rounds: 1 Minute of single unders/30 seconds of double unders 2 Rounds: 5 Kipping swings Walking lunge to rings 5 Ring rows Side shuffle back to bar Workout: "Pyramid Construction" 1-2-3-4-5-4-3-2-1 Rep rounds of: Squat Clean and Jerk 115/75# Bar facing burpees Pull ups "Be Your Own Bodyguard Part 4: Trojan Horse Concept" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] Reminders: Judges meeting for the Throwdown will be tonight at 5:30! The Friday night powerlifting class will be cancelled due to preparation for the Throwdown!

9 responses to "Thursday, 26 January, 2012"

Tracey says:

January 25, 2012 at 1:15 pm

MANDEE ! Drop it like it hot!

Tracey says:

January 25, 2012 at 2:29 pm

It's (iPhone spell check)

Brady says:

January 26, 2012 at 12:07 am

Just to keep everyone updated, im still recovering from a nasty virus, but am much better. I'll be ready to go on Sat.

Jamie says:

January 26, 2012 at 2:14 am

Feel better Batman!!

Justin says:

January 26, 2012 at 2:27 am

5:27 rx'd
Worse than it looks

Bryant says:

January 26, 2012 at 2:49 am

Great time Justin! Awesome pic Mandee!

Will Blankenship says:

January 26, 2012 at 4:23 am

Been looking forward to this workout all damn day... and just got blasted here at work with some "emergency" B**LS**T. 1130 late-cancel FTL... FML!

Jane says:

January 26, 2012 at 4:38 am

9:34 rxd. Liked this WOD but feeling sluggish from lack of sleep.

Josh Kennedy says:

January 26, 2012 at 10:35 am

CF Firebase in Orlando. Great box, very friendly to visitors, thanks to Dennis for the recoomendation.
WOD was "Randy": 75# power snatch, 75 reps. 5:46.

Thursday, 26 January, 2012

9 responses to "Thursday, 26 January, 2012"

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