Thursday, 26 July, 2012
Posted by Mandee on July 25th, 2012
20 responses
Warm-up: 250 Meter row 2 Rounds: 3 Kettlebell Deadlifts 3 Kettlebell Sumo deadlift high pull 3 Kettlebell swings 3 Kettlebell Goblet squats 3 Kettlebell Push ups Workout: Clean 3-3-3-3-3-3-3 reps Aja Barto 185-225-245-255-265-275-290lbs(f). Post loads to comments. Compare to 110128.
WOD Demo with Aja Barto - video [wmv] [mov] [HD mov]
20 responses to "Thursday, 26 July, 2012"
July 25, 2012 at 2:44 pm
July 25, 2012 at 2:59 pm
July 25, 2012 at 3:11 pm
July 25, 2012 at 3:37 pm
DEAN!!!!!!! :)
July 25, 2012 at 5:02 pm
July 25, 2012 at 5:22 pm
July 26, 2012 at 4:28 am
July 26, 2012 at 5:44 am
July 26, 2012 at 7:15 am
July 26, 2012 at 7:59 am
July 26, 2012 at 8:49 am
July 26, 2012 at 8:54 am
Date: Friday 7/27/2012
Time: 0600 (Lane ropes in pool in at 0600, plan on starting wod no later than 0615.)
Place: Lily Flagg Pool
0600 CF Sea Anemone Water WOD
Warm-up: 400m (Athlete Choice of stroke, drill, distance breakdown, i.e., 400 straight, 4x100, 8x50 etc.)
A. 8 Rounds for Time of:
5 Push-ups
10 Sit-ups
15 Air Squats
150m Swim
Rest 4-5 minutes then
B. 10 x 25m “pop-out” sprints (Sets 1-5 every 80 seconds, sets 6-10 every 60 seconds)
Cool down: 200m (Athlete choice)
Scale option 1: Scale total rounds to 4; swim distance rx’d
Scale option 2: Scale swim distance to 75m; rounds rx’d
Scale option 3: Scale swim distance to 50m; rounds rx’d
July 26, 2012 at 10:20 am
July 26, 2012 at 11:47 am
105-125-135-145(2)-145(2)-140(2)
...frustrating day
July 26, 2012 at 1:27 pm
July 26, 2012 at 2:05 pm
July 26, 2012 at 2:30 pm
Power Clean 285
and yet
Today 205X3 Squat cleans
Bad rack, bad pull, bad form equals bad WOD! UGH plus it was HOT!
July 26, 2012 at 2:30 pm
July 26, 2012 at 5:32 pm
205lbs.
July 27, 2012 at 3:34 am