Thursday, 26 May, 2011

Posted by Mandee on May 25th, 2011

17 responses

Warm up:

Partner assisted hamstring stretch. Followed by 3x10 rebounding box jumps. Pick a height that you can rebound 10 straight box jumps without stopping or pausing on the ground.
Workout:

21-15-9 reps for time of: Deadlift (315lb / 205lb) Box jump (30”/24”)
Search for what you want to cook…avoid what you don’t want

17 responses to "Thursday, 26 May, 2011"

Josh McGuire says:

May 25, 2011 at 11:49 pm

This looks awesome!!!

DaveC says:

May 26, 2011 at 12:51 am

Could someone remind me what time the evening class is tonight? I want to think 5:30 was the only one. After Wilmot then thrusters last night, I desperately need a good lower body pummeling :)

Michael K says:

May 26, 2011 at 1:12 am

REMINDER:
Warriorschool HMAC will still be taught this Saturday from 1130am to 1pm @ XFit HSV. If you are still interested, feel free to show up, we would love to have you!

Jamie Flynt says:

May 26, 2011 at 1:41 am

Yep, 5:30.

Is it bad that one day I hope Russell's WOD is :Eat All Star Breakfast at Waffle House?

Good luck to everyone who are competing!

Jake Naumcheff says:

May 26, 2011 at 1:59 am

Hey guys,

I just sent out an e-mail letting everyone know but in case you didn't get it. We will NOT be offering any evening classes today. So no 4:30 or 5:30 class this afternoon. However, we will be opening up the 11:30 for today. I am sorry for any confusion or problems this might have caused. The rest of the schedule in the previous e-mail I sent out is still correct

Thanks!
Jake

Jamie Flynt says:

May 26, 2011 at 1:59 am

Well, Jake's new email states no 5:30 class today but one at 11:30.

Josh McGuire says:

May 26, 2011 at 2:12 am

I want to do the Waffle House WOD too!!! Maybe Saturday... ha

DaveC says:

May 26, 2011 at 2:35 am

Oh, I've got a list of "Home WODs" saved up for whenever the Nutrition Challenge is over. They'll be to "Epic Meals" as Crossfit is to Zumba. But the AllStar sounds awfully good too! :) Thanks for the schedule change heads-up.

Josh McGuire says:

May 26, 2011 at 3:14 am

I'm sorry this is too funny. The food WODs should be for time for sure. 3 rounds / buffet....20 minute time limit :)

Ben Jarrell says:

May 26, 2011 at 4:57 am

Ugh, I was going to try to come to the 11:30 class today but a client walked in the office at the last minute. This one looked fun!

Josh McGuire says:

May 26, 2011 at 5:39 am

I used the word "awesome" above....I wouldn't call it that now. I probably wouldn't use fun either LOL.

315LB deadlift / had to scale to 24" box jump as much as I hated to.
7:55

Ron Wood says:

May 26, 2011 at 6:20 am

8:42 scaled to 225# DL but did the 30" box jumps

Robb says:

May 26, 2011 at 6:24 am

5:19 scaled to 185# and 24"

David McMillion says:

May 26, 2011 at 10:15 am

7:34 205# and 27" wall at home.

steve price says:

May 26, 2011 at 11:14 am

Would have been nice to have done the WOD with you guys today. "Grace" WOD at the fire station: 135# clean/jerk-4:51 It would have been good to have had crossfit twenty years ago when I was 24.

Eric Hedges says:

May 26, 2011 at 12:37 pm

Hate I missed this one as well... sounded dreadful.s

Greg Scarpa says:

May 26, 2011 at 4:41 pm

185, 24 inch box at 8:30.

Thursday, 26 May, 2011

17 responses to "Thursday, 26 May, 2011"

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