Thursday, 28 July, 2011

Posted by Mandee on July 27th, 2011

11 responses

Warm-up: Spend the first 15 minutes of class working up to a heavy single turkish get-up Workout: Weighted dip 3-2-2-2-1-1-1-1-1 reps Dave Lipson: 72-100-135-150-162-167-172-177lbs. Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs. James Hobart: 53-53-72-72-72-72-72-72lbs. Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs. Post loads to comments. Cool-down: Spend 5 minutes with a trigger point ball on the triceps "I Can't Let Them Grow Up Without a Dad" with Jonathan Edwards,CrossFit Journal preview video [wmv] [mov] Dave Lipson and James Hobart on today's WOD - video [wmv] [mov] REMINDER: CrossFit Games Viewing Party is this Friday night at 6:00 P.M. at the Rauer’s house. If you plan to come either RSVP through the website or through the sign in sheet at the gym. Protein will be provided but please bring a side dish if you plan to attend.

11 responses to " Thursday, 28 July, 2011"

JM says:

July 27, 2011 at 1:33 pm

Haha! Good work! Your face says it all!

G'day Mates says:

July 27, 2011 at 4:11 pm

Crossfit Smash on Wednesday night

25min AMRAP
30 pushups
50ft walking lunge with 20k plate overhead
30 pullups
50ft walking lunge with 20k plate overhead

= 3 rounds + 30 + L +22

Holy shoulder fatigue.

I can't wait to watch event 1 at the games. Awesome event!

Eric Hedges says:

July 28, 2011 at 12:27 am

Eric posted 90 lbs, 135 lbs, 145 lbs, 160 lbs, 180 lbs(FAIL), 160 lbs, 160 lbs, 160 lbs, and 160 lbs for Weighted dip 3-2-2-2-1-1-1-1-1

Also did Jerk Cleans
135x10
185x10
205x6
185x8

"CAN'T WAIT!" - Bart Scott says:

July 28, 2011 at 1:33 am

Event 1 sounds awesome, love the programming! This year's Games are going to be epic. Tye called it with the swim. Like a tri, you won't win the Games on the swim...but you can lose it.

Tye says:

July 28, 2011 at 1:54 am

Well, got some good news and bad news. Good news, I'm going to be an uncle after this weekend; bad news, I'm headed to KY to meet my nephew so I won't be around this weekend for the games events.

Second bad news, I dislocated my left shoulder last night twice on basehits in my baseball game, good news, it immediately went back into place and isn't too bad this morning. Hurt like a mother when it happened though. I'm just hoping it won't mess with my training for very long.

Don't let it land on my head! says:

July 28, 2011 at 2:25 am

Congrats on the nephew and sorry to hear about the shoulder! Ice it down real good and stretch it this weekend.

Rich C says:

July 28, 2011 at 7:10 am

45-55-60-65-70-80x-75-80-85x

E says:

July 28, 2011 at 7:20 am

aka Clean and Jerk.... :)

Eric Hedges says:

July 28, 2011 at 8:58 am

CrossFit Games 2011 Individual Event #2:
Max L-sit for time (1 attempt)
Max distance softball throw (2 attempts)
Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards)

Athletes will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.

CrossFit Games 2011 Individual Event #5:
1 rep max weighted chest-to-bar pull-up for load
1 rep max snatch for load
Jug carry for distance in 60 seconds

Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

Kevin Dishner says:

July 28, 2011 at 1:44 pm

This was my first time doing weighted dips:

45-55-65-75-90-95-100-105-105

Patrick says:

July 28, 2011 at 7:02 pm

50-70-88-96(1)-106-111(X)-100
then,
"Helen": 10:53
then
Yoga...
now, working the night shift.

Thursday, 28 July, 2011

11 responses to " Thursday, 28 July, 2011"

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