Thursday, 28 June, 2012
Posted by Mandee on June 27th, 2012
22 responses
Warm-up: 4 Sets: 30 Second run @50% 30 Second run @85% 3 Rounds: 6 Alternating partner medicine ball cleans 3 Inch worms Workout: 2012 CrossFit Games Regional: Individual Event 2 For time: Row 2000 meters 50 One-legged squats, alternating 225 pound Hang clean, 30 reps Post time to comments. WOD Demo from the South East Regional - video [wmv] [mov] [HD mov]
22 responses to "Thursday, 28 June, 2012"
June 27, 2012 at 2:39 pm
June 27, 2012 at 2:46 pm
He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God? Micah 6:8
June 27, 2012 at 3:08 pm
June 27, 2012 at 3:32 pm
June 27, 2012 at 3:40 pm
June 27, 2012 at 4:26 pm
June 27, 2012 at 5:07 pm
June 27, 2012 at 5:12 pm
June 28, 2012 at 2:09 am
June 28, 2012 at 3:06 am
18:02 on the WOD, scaled down to 135#, did 'em all hang squat cleans.
Light turnout at 0600 and 0700 this morning. What the heck? ;-)
June 28, 2012 at 3:38 am
looking awesome and strong, as usual!!!
GET IT GRRRRL ;)
June 28, 2012 at 4:31 am
8.72 miles Total
w/u: 3.1 mi easy, Tempo: 2.52 mi @ 6:31, w/d: 3.1 mi easy
Tempo: 16:25 HR Avg 167, HR Max 178
Couldn't of been the 225 pound HC...
June 28, 2012 at 4:52 am
June 28, 2012 at 5:09 am
June 28, 2012 at 5:14 am
June 28, 2012 at 5:42 am
Now that was tough!
June 28, 2012 at 6:08 am
June 28, 2012 at 7:14 am
June 28, 2012 at 8:24 am
June 28, 2012 at 2:39 pm
June 28, 2012 at 3:11 pm
Learned two things.
1. The weight that feels "okay" during warm-up seems much heavier after rowing and pistols.
2. I need to work on my technique... too much arm pull.
June 29, 2012 at 3:27 am
wow that was rough.