Thursday, 29 December, 2011
Posted by Mandee on December 28th, 2011
5 responses
Workout: "Affiliate Throwdown WOD 4" Complete 1 minute of work at each station accumulating as many reps as possible in the time period. Rest 30 seconds between stations. Station 1: Rope climb 15′ Station 2: Squat Clean 135/95# Station 3: Toes to Bar Station 4: Handstand push-ups Station5: Pistols Post total number of reps accumulated to comments. "Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov] "Growing Up With A Firebreather" with Mark Amundson - video [wmv] [mov]
5 responses to "Thursday, 29 December, 2011"
December 29, 2011 at 1:19 am
Total Reps: 65
Very surprised I improved score from last week. Maybe the secret is purging you large and small intestine for 24 hours, then living off pedialyte, sprite, saltines and chicken soup...
December 29, 2011 at 3:09 am
I think my individual scores were 21 box jumps, 40 squats, 38 sit-ups and 25 power cleans (65#).
Good place to set the bar, I think. :)
December 29, 2011 at 4:04 am
If anyone is looking for a fun party for New Years, check out the party that the Downtown Forty-Seven is throwing at the Round House Depot.
http://www.downtownfortyseven.com/index.php?option=com_content&view=article&id=3&Itemid=3
Many of you have attended in the past and had a good time. This year should be just as fun.
December 29, 2011 at 6:19 am
Had to use 135 on squat cleans insead of the prescribed 115... somebody shoplifted my damn bar setup. Probably would have been a +5 easy.
Wasn't out to break any records today. Still in welcome-back mode... compounded with holiday mode.
Good day though. Fun time... remembered today why I love this isht.
December 29, 2011 at 6:48 am
Thanks to Shawn Kent for grading, and I hope Robert recovers his voice!
Stuck around to establish a benchmark for "Kelly": 24:36. That one sucks...