Thursday, 29 March, 2012

I love this picture! Nice job Jake! :)

VOD:
For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart. Hebrews 4:12

1:53 @ 75#
1:50 @ 105#
1:42 @ 185#

They make it look so easy.....

Two hot guys doing muscle ups!!!!! NICE:)

Great intensity today at 6am.
1:36 @ 55# snatch, 1:30 @ 85# clean, 1:29 @ 155# DL (ALL 200 m sprints)

followed by :
25 unbroken wall balls
25 unbroken double unders 2 rounds with 3 min. rest in between.

I know from past experience that 150 air squats are enough to completely trash my legs. I dont know why I thought 150 back squats were a good idea!

Damn I look good in the morning sunlight ;)

2:39 @ 75#
2:36 @ 95#
2:42 @ 185#

All Row 500m

Max effort then rest ... what a way to spend the morning!

Man it was pure survival during this WOD. After the Snatches and Clean and Jerks the Quads were full of blood and the run was hard, but on the deadliest no problem and the run felt great. HMMm maybe a little quad dominant on snatches and PCs???
These WODs are definitely not my forte, as this one hurt.Strength/Weakness

S/W
Pistols (20 Each Leg alternating)

CFHSV WOD
15 TNG power snatch @105lbs
400m run = 2:37
15 TNG power clean @135lbs
400m run= 2:24
15 TNG DL @255lbs
400m run = 2:10

A/W
25 WallBalls unbroken straight to
25 Double unders unbroken
rest 3 minutes repeat 1 time for a total of 2 MUCHO HURT Locker here.

30 days and counting until the Jake Naumcheff Fan Club is Unleasehed!

Snatch - 2:32 @ 95#
Clean - 2:33 @ 135#
DL - 2:24 @ 225#

Almost saw stars getting the 14th and 15th reps on those

Snatch – 1:31@ 95#
Clean – 1:22@ 105#
DL – 1:27@ 235#
Scaled run to 200m, liked this WOD alot.

Loved this WOD!! Let's do it often! ;)