Thursday, 29 September, 2011

Posted by Mandee on September 28th, 2011

17 responses

Warm-up: Partner assisted hamstring stretch Workout: A. Deadlift 5 x 3 @20x0; Rest 2:30 B1: Barbell good morning 4 x 12-15 @2121; Rest 20 seconds B2: Russian step-ups 4 x 10 @10x0; Rest 20 seconds C: 3 x 20 GHD sit-ups; Rest 60 seconds Cool-down: 5 minute jog at conversational pace "Stories From the 2011 Affiliate Gathering", CrossFit Journal preview video [wmv] [mov] "Making A Difference", Fight Gone Bad 6 on NBC Nightly News. Reminder: If you are planning on competing in CrossFit Huntsville's 30 day Paleo Challenge the meeting is tonight at 6:30!

17 responses to "Thursday, 29 September, 2011"

E-Hedges says:

September 29, 2011 at 1:21 pm

Is that the almond crust pizza?

Blue Knee Sleeves says:

September 28, 2011 at 1:49 pm

Respect the blue knee sleeves!

Erin B says:

September 28, 2011 at 2:07 pm

Nice work, guys!

Paul Pepe says:

September 28, 2011 at 2:53 pm

Patrick--Thanks for hanging with me today to finish Santiago.

RLTW/RIP Sgt Santiago. Worthy WOD.

Happy Bday Patrick. You not ready for AARP yet but soon enough.

Larry says:

September 28, 2011 at 3:21 pm

Why we need coaches...

http://www.newyorker.com/reporting/2011/10/03/111003fa_fact_gawande?currentPage=1

long article, but well worth the read.

Josh says:

September 28, 2011 at 3:47 pm

Pat - I'm back in town for the week but likely won't have time to drop into the 4:30 class. If you or anyone else is ever in DC and wants to throw down shoot me an email (I assume whoever runs the site can pull my email address from this post).

Josh From DC

Patrick says:

September 28, 2011 at 5:05 pm

Paul Pepe,
You suck. But, in a good way. Thanks for not letting me quit.

Patrick says:

September 28, 2011 at 5:10 pm

Awesome!

E-Hedges says:

September 29, 2011 at 12:27 am

Great work this morning by 0600 everyone was killing those deadlifts. Jake once again great workout, I like where you are taking us with the training.

E

Tasha W says:

September 29, 2011 at 1:41 am

Love this picture! Patrick and Jaime just have that Boomsauce going on! Yesterday's WOD was a good one!

Meghan says:

September 29, 2011 at 5:56 am

Agreed!

Christy & Tommy the Pizza freaks! says:

September 29, 2011 at 7:51 am

Thanks so much for all of your encouragement and support as we open our new South Huntsville Tommy's Pizza! We open tonight for dinner! Finally! We will be having a party soon for our CFHSV friends! Will keep u posted.

Slogans-R-Us says:

September 29, 2011 at 9:18 am

"PAIN IS JUST WEAKNESS LEAVING THE BODY"

Was on the wall at a Box in Florida.

Larry says:

September 29, 2011 at 10:47 am

Crossfit Woodbridge
3x3
Heavy front squat
High box jumps
=155/36, 175/39, 195(2)/42

21-15-9
burpee
pullup
=4:15

All unbroken. round of 15 pus were not butterfly, but the rest were. I still need to go faster on burpees. Another great workout at Xfit WOodbridge.

Ben says:

September 29, 2011 at 11:29 am

I wanted to make the paleo meeting tonight but couldn't make it. I hope you guys will post the details. Thanks!

Josh Kennedy says:

September 29, 2011 at 12:43 pm

Yoga class with Clair was great, doing my hips and posterior chain a world of good. Stayed for the Paleo Challenge meeting, now at Tommy's new location picking up pizza! (Gotta eat it all before Sat)

Josh Kennedy says:

September 29, 2011 at 1:28 pm

ummm, probably not. Oh well, gotta support my man Tommy! The place was hopping! Tommy was talking about doing a CF Games viewing there on Wed night.

Thursday, 29 September, 2011

17 responses to "Thursday, 29 September, 2011"

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