Thursday, 3 May, 2012

Posted by Mandee on May 2nd, 2012

16 responses

Warm-up: 500 Meter row 3 Rounds: 50 Meter run 4 Over the box jumps 6 Handstand shoulder touches Workout: A. Jerk - Build to a 1RM in 25 Minutes B. 200 Meter max effort sprint Rest 5 Minutes 400 Meter max effort sprint Post highest load and time for runs to comments. "Fight For Form" with Shane Sweatt - video [wmv] [mov]

16 responses to "Thursday, 3 May, 2012"

David McMillion says:

May 2, 2012 at 3:35 pm

Had a great time yesterday with Josh K. as a partner. I was hoping he would slow down to give me more of a break, but it didn't happen. Beast. Thanks for everyone's support and a big thanks to my wife Mandy for letting me get out and work off some energy. Her and our new addition, Rachel are doing great and should be home tomorrow. She is psyched to get back in when she recovers. She misses everyone.

Marisa says:

May 2, 2012 at 4:01 pm

Tracey! :)

slade white says:

May 2, 2012 at 4:03 pm

Congrats again, David. Happy for you both.

Mandee says:

May 2, 2012 at 5:00 pm

Tracey!!!!! Look at you friend!!!

Jake Naumcheff says:

May 2, 2012 at 5:26 pm

VOD:
As you come to him, a living stone rejected by men but in the sight of God chosen and precious - 1 Peter 2:4

Jake Naumcheff says:

May 2, 2012 at 5:27 pm

Congratulations again David. Awesome stuff. Tell Mandy we hope to see her soon!

Casey says:

May 3, 2012 at 12:08 am

Congrats David!!

tracey says:

May 3, 2012 at 2:50 am

Laura, Gina, and Marisa killing the partner wod! I vote for more of these wods.
I liked it a lot:)

scars.miles.memories says:

May 3, 2012 at 3:47 am

0530 TEMPO - Zone 3-3.5
8.2 miles Total (1:07:01)
w/u: 3.14 mi easy, Tempo: 1.89 mi @ 6:41, w/d: 3.17mi easy
Tempo: (12:36) HR Avg 166(L3), HR Max 171(L3.5)

Clair says:

May 3, 2012 at 4:27 am

105#/:34/1:40. Great morning! I came so close to getting 115#. I had one more attempt in me, but ran out of time.

laura says:

May 3, 2012 at 6:42 am

Flemming may never partner with me again. We keep miscalculating our weight, but it works to my advantage because I do heavier weight without psyching myself out. I think we pr'd at 120lbs.

Jane says:

May 3, 2012 at 11:30 am

Congratulations to our very own newly commissioned 2Lt. Bryant Adams! He also graduates this Sat. from Alabama A&M with a degree in Electrical Engineering! So proud of you, B!

David McMillion says:

May 3, 2012 at 12:16 pm

Are we going to know the movements for the "black T-shirt" before the event? If so what are they?

Thanks

David McMillion says:

May 3, 2012 at 12:27 pm

Great job Bryant! Congratulations.

James Stranahan says:

May 3, 2012 at 1:10 pm

Congratulations Bryant!!

slade white says:

May 3, 2012 at 2:22 pm

Perhaps we should party????? Just sayin...

Thursday, 3 May, 2012

16 responses to "Thursday, 3 May, 2012"

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