Thursday, 30 Jun, 2011

Posted by Mandee on June 29th, 2011

24 responses

Warm-up: Burgener warm-up followed by sprint and agility drills Workout: For time: Run 800 meters Snatch, 30 reps Run 800 meters Cool-down: 10 minute squat test. Make it farther than you did last time! "One Goal" with Mikko Salo - video [wmv] [mov] "Haters Gon' Hate" from CrossFit North Arlington (TX).

24 responses to "Thursday, 30 Jun, 2011"

Eric Hedges says:

June 30, 2011 at 12:25 am

Bench:
135 Warm up 225x10, 270x3, 295x2, 325 Negative
400 meter warm up
Agility Drills- Comical
800 Meter
Snatch 115x15 95x15
800 meter
12:53

Eric Hedges says:

June 29, 2011 at 1:38 pm

More running...... someone is trying to tell me something!

Josh McGuire says:

June 29, 2011 at 4:11 pm

This pic rocks!

Steve Price says:

June 29, 2011 at 9:29 pm

Monday: Jake's KILLER wod
Tuesday/Wednesday: WODS sandwiched by 800 meter runs
Thursday Morning(approx. 1am-4am) Crossfit "BABY" WOD 4 rounds of:(1) power clean baby out of crib
(2) carry baby to rocker
(3)rock baby
(4) front squat baby out of rocker
(5) The "silent" walk carrying baby back to crib
Hopefully I'll have the energy to see you guys today!

Tasha W says:

June 30, 2011 at 12:36 am

Just had it happen again, so I have to say..... If I had a dollar for every person who stopped me to ask, "What's that sticker on your car? Is it the 'Transformers' logo?" :) I want to sing back to them, "Yeah - 'More than meets the eye!'" hahaha!!

I will say, though, because people have to ask, it's the BEST convo starter. I have probably talked about CF with strangers at least 20 times since I put it on the window of the Tahoe about 6 weeks ago.

asp says:

June 30, 2011 at 12:38 am

10:27 @ 85 pounds
(2:50/4:22/3:13)

Matthew says:

June 30, 2011 at 12:55 am

Scaled 10:20 #85lbs, row both 800

Tye says:

June 30, 2011 at 1:22 am

Back Squat Deload 120(5)-150(5)-180(5)
11:09 with 115lb Power Snatches on the WOD
Reverse Hyper 4X10 @70lbs

Carson says:

June 30, 2011 at 1:48 am

14:49 @ 65#.
I didn't remember to remember my splits today. Oh well.
Also got 4min on the squat test. First time I've done it.

Carson says:

June 30, 2011 at 1:49 am

Eric! Not as comical as you think it was! Just takes practice. And practice. And practice...

Carson says:

June 30, 2011 at 1:50 am

I love this pic. As cliche as it is at this point, I look at it and hear "Let the Bodies Hit the Floor!" in my head. :)

Larry Lowe says:

June 30, 2011 at 2:19 am

I did yesterday's workout at home. My rings aren't hire enough to do full muscle ups, so I had to do started from seated on the floor in L-sit position.

2:54/8:00/3:33

I miss 0600. I've been traveling and Amanda has been spending the night at church with the Youth for Mission Week. Back to a semi-regular schedule next week.

Jamie says:

June 30, 2011 at 2:26 am

I've been sick all week..of all weeks. There is a Lord and he understand how much running and I do not get along. Missing my CF folks and sweating profusely.

Karen says:

June 30, 2011 at 2:33 am

12:29 at 75#.

Ron Wood says:

June 30, 2011 at 3:00 am

11:57 @ 95#

Patrick says:

June 30, 2011 at 7:15 am

11:35 @ 95#

Tracey says:

June 30, 2011 at 7:33 am

Tue. Crossfit Hollywood= GREAT WOD.
Wed. And today, long mountain hike....amazing view and one heck of a stunt butt workout!!!

Josh Kennedy says:

June 30, 2011 at 8:01 am

Something like 12:40, 75#. Runs were not, repeat NOT, done with a lot of intensity (neither were the snatches for that matter, trying to concentrate on form and technique)

Josh Kennedy says:

June 30, 2011 at 8:10 am

Tye - how did you handle the deload? Inside the squat rack?

Russell says:

June 30, 2011 at 8:54 am

Lunch class- 9:54 with 125 pounds. Kinda sucked. I need more CF.

Robert S. says:

June 30, 2011 at 9:10 am

12:23 at 115#

This one felt a little better than "Nate" did two days ago. Hopefully I will adjust to my new diet tweaks soon.

Cole Cubelic says:

June 30, 2011 at 10:59 am

17:32 135lbs

DaveC says:

June 30, 2011 at 1:01 pm

13:58 @ 75# power snatch.

Kerri says:

June 30, 2011 at 2:11 pm

13:46-75#

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