Thursday, 31 May, 2012
Posted by Mandee on May 30th, 2012
34 responses
Warm-up: 200 Meter run 250 Meter row Wall to wall sampson stretch Wall to wall inch worm 250 Meter row Workout: 3 Sets @95%: 10 TnG Clean and Jerks @135/95# 15 Burpees 400 Meter run Rest 12 Minutes b/t sets "CrossFit Kids Trainer Course: Pull-ups" with Aimee Lyons, by Again Faster Equipment - video [wmv] [mov]
34 responses to "Thursday, 31 May, 2012"
May 31, 2012 at 2:22 am
May 31, 2012 at 2:56 am
May 30, 2012 at 3:12 pm
May 30, 2012 at 3:27 pm
May 30, 2012 at 3:50 pm
May 30, 2012 at 3:51 pm
God is our refuge and strength, a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains be moved in to the hearts of the sea - Psalm 46:1-2
May 30, 2012 at 3:59 pm
May 30, 2012 at 4:11 pm
May 30, 2012 at 4:12 pm
May 30, 2012 at 4:18 pm
May 30, 2012 at 4:34 pm
May 30, 2012 at 4:37 pm
Please band together and pray for the Millers everyone.
May 30, 2012 at 4:44 pm
May 30, 2012 at 4:49 pm
May 30, 2012 at 4:50 pm
May 30, 2012 at 5:00 pm
May 30, 2012 at 5:00 pm
May 30, 2012 at 5:01 pm
May 30, 2012 at 5:08 pm
May 30, 2012 at 5:11 pm
May 30, 2012 at 7:04 pm
sincerely, Steve Price(Capt./Hsv. Fire& Rescue)
May 31, 2012 at 12:36 am
May 31, 2012 at 12:53 am
May 31, 2012 at 2:02 am
And, wow, those are some white legs in those short shorts.
May 31, 2012 at 3:05 am
May 31, 2012 at 4:22 am
May 31, 2012 at 4:46 am
May 31, 2012 at 4:50 am
May 31, 2012 at 5:09 am
May 31, 2012 at 9:23 am
May 31, 2012 at 10:40 am
May 31, 2012 at 11:32 am
May 31, 2012 at 2:00 pm
May 31, 2012 at 2:16 pm
God Bless