Thursday, 5 January, 2012
Posted by Mandee on January 4th, 2012
8 responses
Warm-up: Wall 2 Wall: bear crawl Right side shuffle Bear Crawl Left Side Shuffle Inch worm push ups Right Karaoke Left Karaoke Workout: 300 Meter Row 20 Push Press 135/95# 300 Meter Row 15 Push Press 135/95# 300 Meter Row 10 Push Press 135/95# 300 Meter Row 5 Push Press 135/95# "Coaching Points for Flipping Tires" with Rob Orlando, CrossFit Journalpreview video [wmv] [mov] "Form Vs. Intensity" with Dave Lipson and Todd Widman - video [wmv] [mov]
8 responses to "Thursday, 5 January, 2012"
January 4, 2012 at 1:10 pm
January 5, 2012 at 1:26 am
January 5, 2012 at 3:15 am
January 5, 2012 at 12:29 pm
January 5, 2012 at 1:39 pm
Then "Mary": 8+16
Good meeting this evening!
January 5, 2012 at 2:40 pm
3 rds for time of:
7 Front Squats (heavy) 185#
400m run
9:25
January 5, 2012 at 3:16 pm
January 6, 2012 at 6:05 am