Thursday, 5 July, 2012

Posted by Mandee on July 4th, 2012

8 responses

Warm-up: 5 Minutes of agility drills 3 Rounds: 3 DB man makers 50 Meter sprint *Sprints are to increase speed each round Workout: 4 Rounds for time: 10 One Arm, Alternating Kettlebell Snatch @32/24 Kilograms 5 Box Jumps @32"/28" 100 Meter Sprint Post time to comments. CrossFit Jenks: Six-Man Wolf Pack What does it mean to be fat adapted?

8 responses to "Thursday, 5 July, 2012"

Tracey says:

July 4, 2012 at 4:51 pm

Nice wod!

Jane says:

July 5, 2012 at 8:11 am

9:00 scaled to 20kg with rx box jumps. Great job Ron going RX this morning!

Great WOD says:

July 5, 2012 at 9:28 am

Great WOD today. Jake thanks for some good coaching and warm up.

6:37 Rx'd

Mandee says:

July 5, 2012 at 12:39 pm

Thanks for the coaching Jake! Unfortunately, I’m still pretty bruised on my forearms, especially my weaker arm, so I guess my technique needs some practice! :) But I did listen to what you said…guess I just didn’t implement it fully!