Thursday, 7 June, 2012

Posted by Mandee on June 6th, 2012

11 responses

Warm-up: 400 Meter Indian run 4 Minute AMRAP @50% effort 5 Partner tire flips 10 Partner push ups 20 Second jump rope Workout: "Partner WOD" 20 Minute AMRAP Row 250 Meters 15 Wall ball shots, 20/14# to 10' 20 Double unders *Partners alternate full rounds. Accumulating as many rounds as possible in 20 minutes. Why Olympic Lifters Don't Overhead Squat

11 responses to "Thursday, 7 June, 2012"

Tracey says:

June 6, 2012 at 3:52 pm

I like this wod!

jordan b says:

June 6, 2012 at 4:30 pm

Me too! Looks like a great one to get back to it! 0600!

Tasha W says:

June 7, 2012 at 3:01 am

This sunrise pic of yesterday's WOD at 0600 looks like it was a lot more pleasant at that time than at 1630! :) Wish I could attend morning classes in the summertime!

Brady says:

June 7, 2012 at 3:25 am

If anyone is available on Saturday around 9am for a "Moving WOD" , Carson and I would love some help moving into our new home. It's just north of Providence, and our stuff is in storage like 3 miles away. We will bribe with Beer and Wings for lunch. Call or text if available 205.410.9888. Thanks!!