Thursday, 8 December, 2011

Posted by Mandee on December 7th, 2011

28 responses

Warm-up: 4 Rounds: Row 10 calories 6 Knees to Elbows 10 Kettlebell Swings Workout: Hang Squat Clean 1-1-1-1-1-1-1-1-1-1 "The Zach Miller Story", CrossFit Journal preview video [wmv] [mov] "DogFit" by Eddie Ifft - video [wmv] [mov]

28 responses to "Thursday, 8 December, 2011"

Greg Big Ginger Scarpa says:

December 7, 2011 at 3:02 pm

HIT IT HARD LADIES AND GENTS!

I CrossFit therefore I am says:

December 7, 2011 at 3:21 pm

0600 represents!

Greg Big Ginger Scarpa says:

December 7, 2011 at 5:03 pm

youd better! Do one for me, Eric!

Rest day says:

December 7, 2011 at 11:17 pm

Greg, day off for me today. Besides after heavy split jerk and push press last night my shoulders are toast.

DaveC says:

December 8, 2011 at 12:37 am

Hang squat cleans will always have a special place in my Crossfit heart. My first spectacular failure with a barbell! Both me and the bar wound up on the floor. Then when I picked it up a couple minutes later and tried again (spectacular failure #2), that might have been the moment I became truly hooked on Crossfit. :)

Tracey says:

December 8, 2011 at 12:51 am

Happy birthday Tim!

Mandee Miller says:

December 8, 2011 at 1:07 am

Great picture! Happy Birthday Tim!!!

Larry Lowe says:

December 8, 2011 at 1:43 am

Hang Squat Cleans
135-145-155-165-175-185-195x-195(pr)-200x

Happy Birthday Tim! Why did you skip your 0600 wod party?

Greg Big Ginger Scarpa says:

December 8, 2011 at 1:50 am

Tim Singleton says:

December 8, 2011 at 3:00 am

Thx Tracey - you have been a great influence and help to me!

Tim Singleton says:

December 8, 2011 at 3:02 am

Mandee, thanks for running a great place/community and being a solid example each morning!

Tim Singleton says:

December 8, 2011 at 3:05 am

I missed my birthday WOD because: 1) I can't lift my arms after yesterday; 2) its my regularly scheduled rest day; 3) I am changing my image from uptight banker to funky hair hipster; 4) I am combining birthday WODs with Lesha who is celbrating tomorrow.

Courtney Meyers says:

December 8, 2011 at 3:09 am

HAPPY BIRTHDAY TIM!!!

Clair says:

December 8, 2011 at 3:10 am

Happy Birthday Tim! Hope you have a wonderful day!

Hang Squat Cleans
65-75-75-80-85-90-95x-95(pr)-100x-100x
Almost had the 100#! Really wanted to hit triple digits.
Next time....
Thanks for the coaching Jake!

Jake Naumcheff says:

December 8, 2011 at 3:18 am

Happy Birthday Tim! Hope you plan on getting a good workout in tomorrow a.m.!

Great job to everyone this morning. Anything from the hang requires a little extra coordination and can be frustrating to some if it's a newer movement. Very dependent on hip speed and for a hang squat clean a whole lot of speed under the bar.

But you guys did great. Lot's of PR's this morning