Thursday, 8 March, 2012

Posted by Mandee on March 7th, 2012

28 responses

Warm-up: Double-under flow drill for 2 minutes 20 single unders, 10 double unders/attempts Rest 1 Minute x 2 sets Workout: 3 Rounds for time of: 75/55# Power Snatch, 25 reps 25 Double unders 25 Abmat sit ups CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar For a downloadable PDF of the workout, click here. CrossFit Games Open 12.3 workout instructions - video [wmv] [mov] [HD mov] Annie Thorisdottir 13 rounds + 8 push press (20" box, 75lb push press). Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

28 responses to "Thursday, 8 March, 2012"

James Stranahan says:

March 7, 2012 at 3:04 pm

Awesome Dave!!

slade white says:

March 7, 2012 at 1:44 pm

Well let me be the first to say it.....

DAVE!!!!!!!!!

slade white says:

March 7, 2012 at 1:47 pm

Seriously, it looks like part power lifting, part ballet, with a scoop of arcade finishing move.

POWER SNATCH ATTACK!!!!

Carson says:

March 7, 2012 at 1:48 pm

AWESOME Dave! Damn nice extension!

Josh Kennedy says:

March 7, 2012 at 2:17 pm

Legit photo Dave! And picture credit to Jake? Caught that triple extension nicely!

Jake Naumcheff says:

March 7, 2012 at 2:25 pm

Credit for this one goes to Tracey! Great pic!

Jake Naumcheff says:

March 7, 2012 at 2:27 pm

VOD:
Seek the Lord and his strength; seek his presence continually! Remember the wonderous works that he has done, his miracles and the judgments he uttered, 1 Chronicles 16:11-12

ErinB says:

March 7, 2012 at 2:38 pm

Great form Dave! Nice hip extension! You were killing it that day.

Robert S. says:

March 7, 2012 at 2:59 pm

Negative... Credit goes to Robert

Jake Naumcheff says:

March 7, 2012 at 11:41 pm

Ah, my bad. Feel free to punish me with an 18 minute amrap of Box jumps, Push presses, and Toes 2 bar.

DaveC says:

March 8, 2012 at 1:01 am

I would have voted photo credit to Mandee...

DaveC says:

March 8, 2012 at 1:09 am

Looks like someone wired that bar with hot 220V 3-phase! You'd think I halfway knew how to snatch: minimal early arm bend, no absurdly hyper-extended lower back, bar close to body (helps not having a big jiggly belly to pull it around :) ), jumping the weight up (probably got on my toes too soon). I'd say that old guy has had some patient and expert coaching over the last 15 months!

AP says:

March 8, 2012 at 2:03 am

0600 TEMPO Zone 3-3.5 (162-175)
12 miles Total, 1:33:12
w/u: 3.12 mi easy,
Tempo: 5.72 mi @ 6:56/mi (HR Avg 171, HR Max 176)
w/d:3.17 mi easy

Brady's got some hip action to get ready for in 12.3 says:

March 8, 2012 at 2:04 am

13:04 rx'd

With all this snatch work lately, I feel like 007 ;)

Tracey says:

March 8, 2012 at 2:21 am

DAVE!

Robert S. says:

March 8, 2012 at 2:56 am

You get to punish me with it first.... tomorrow.

Tasha W says:

March 8, 2012 at 3:03 am

This picture has totally stolen 12.3's thunder!!!! Love!

Bradley F says:

March 8, 2012 at 3:47 am

10:56 Rx. I think I have had enough power snatches for a while.

I talked to Jake about coming in early Saturday morning at 8 to do 12.3 if anyone wants to join. I can't make the scheduled sessions or Sunday afternoon.

Eric Hedges says:

March 8, 2012 at 5:13 am

Now that is some serious form!

David McMillion says:

March 8, 2012 at 7:16 am

1 year ago my beautiful wife talked me into trying Crossfit. Since then I have been blessed to have met and trained with some of the most positive and inspiring people that I have ever met. This is a great community and I am proud to be a part of it. Thanks to Jake, Tracey, Robert, Dennis, and Tye for whipping me into shape this year. Because of you all I am doing things at 35 I could never do in my teens. I'm looking forward to many more years with everyone.

Po says:

March 8, 2012 at 7:48 am

Count me in on this for sure

Tasha W says:

March 8, 2012 at 7:49 am

Happy CF-Versary, David!! We're so happy you're here! (Even though me really miss Mandy!)

David McMillion says:

March 8, 2012 at 7:50 am

She'll be back soon

AP says:

March 8, 2012 at 8:11 am

Happy Crossfivavisversannervary....whatever....
Happy 1 year!

Clair says:

March 8, 2012 at 8:39 am

I know David it is hard to believe it has been a year since our 101 class. CFHSV is a great community full of amazing athletes and great coaches, and I am so blessed to be a part of it. It is amazing the accomplishments that I have made this past year at CFHSV that I never thought I would be able to do. I give that credit to the positive atmosphere and great coaches at CFHSV. I am looking forward to many more years and to continue introducing others to CF.

Josh Kennedy says:

March 8, 2012 at 12:50 pm

It's been a pleasure to meet you at CF and WOD together. Hoping you've got plenty more in ya!

Josh Kennedy says:

March 8, 2012 at 12:51 pm

Open WOD 12.3 = 6+ 20. Rough WOD, no doubt. Think I'll go sit in the corner and whimper to myself for a while

Iphone Android App says:

March 9, 2012 at 3:24 pm

Today's Free App of the Day...

Couponing app users on iPad or Android ought look into The Coupons App. Today there is a 50% coupon at Duckwall-ALCO Retail Stores. $20 off coupon at Nordstrom. A FREE entree coupon to Quaker Steak and Lube and an appetizer coupon to Donatos Pizza! htt...

Thursday, 8 March, 2012

28 responses to "Thursday, 8 March, 2012"

Leave a Reply