Thursday, April 11 2013

Posted by Mandee on April 10th, 2013

20 responses

WOD: A. 10 minute double under work and warm up B. Deadlift: 1-1-1-1-1-1 E3MOM C. 7 minute AMRAP 7 DL 315/205 14 one legged squats (7 each leg alternating) 21 double unders

20 responses to "Thursday, April 11 2013"

Haley says:

April 10, 2013 at 3:17 pm

Mac & Justin looking strong !!!

Mandee says:

April 10, 2013 at 3:32 pm

Beasts!

Tracey says:

April 10, 2013 at 4:17 pm

Awwwwhhhh yeah! TOTAL BEASTS!
Slade is making sure the form is perfect.

AP says:

April 11, 2013 at 3:51 am

A. 136 DUs
B. 315-325-335-345-355x-350
C. 3 + 1 (Scaled to 80% of 1RM in part B)

Slade says:

April 11, 2013 at 3:53 am

That's a nice way of saying, "Slade's in the background not doing $#!T" :)

David M. says:

April 11, 2013 at 4:40 am

Dude you would be proud, I RAN mountain mist and family bike yesterday. I am more sore than I have ever been today. Today is gonna be rough.

Josh Kennedy says:

April 11, 2013 at 4:46 am

A: 315 straight thru, EROM standing on 45# plate.
B: 2+15. Scaled to 225 DL again standing on 45# plate.
Aaron P putting the shame on most runners this morning, pulling up big loads.

Nathaniel says:

April 11, 2013 at 5:01 am

Dude! I'm gonna get you some '45# plated variance Inov-8s'.

Nice work!

David M. says:

April 11, 2013 at 5:25 am

Intesting. Mac goes goofy footed and goofy handed.

David M. says:

April 11, 2013 at 5:25 am

That would be "interesting"

AP says:

April 11, 2013 at 7:58 am

Haha, nice work! What are you trying to become a runner? :)

Adam Campbell says:

April 11, 2013 at 9:00 am

A. 52 DUs
B. 365# PR
C. 2+1 @ 275#

Kerri says:

April 11, 2013 at 9:03 am

Anybody have any updates if classes are still on or are going to be cancelled tonight due to the impending weather?
Thanks

Mandee says:

April 11, 2013 at 9:20 am

Classes are still on as of now. We will post on the website and send an email in the event of cancellations.

CoachDB says:

April 11, 2013 at 11:13 am

ATTENTION CFHSV Athletes, Safety is our utmost concern and we are canceling the 5:15, 6:15, and 7:15 101 Classes. We are sorry for any inconvenience but safety must come first. Thanks for understanding. CoachDB

mac says:

April 11, 2013 at 12:42 pm

a. 123
b. 485 (pr)
c. 3 + 19 rx

Dean M says:

April 11, 2013 at 1:58 pm

a. 157
b. 380lbs (15lb PR)
c. 3+1 Rx'd

Very happy with today!

Mandee says:

April 11, 2013 at 2:07 pm

DL: 275
3+2 rx'd

David M. says:

April 11, 2013 at 2:32 pm

Dang, thought 4:15 was cancelled too until I just saw this. Good work everyone. Will try to make it tomorrow but headed to The Masters so may be Monday.

tester says:

April 15, 2013 at 4:38 am

tester...

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Thursday, April 11 2013

20 responses to "Thursday, April 11 2013"

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