Thursday, April 11 2019

Posted by Mandee on April 10th, 2019

13 responses

"30/30 Chipper"

30sec work - 30sec rest - 30 work - 30 rest

For Total Reps:

Overhead Plate Lunges (alt/stationary) 45/35lbs RX+ 55/45 MRX 35/15

Hang Power Snatch
Box Jumps 24/20" RX+ 30/24 MRX 20/12

Strict Pull-Ups or Kipping or both
Over the Bar Burpees
Dumbbell or Kettlebell Snatches (1arm 30sec each)

Strict Handstand Push-Ups or Kipping or both
Kettlebell Goblet Squats
Knees to Elbow or V-Ups
Sumo Deadlift High Pull with Barbell or Kettlebell
Row or Assault Bike for Calories
GHD Hip Extensions

Score is total reps from all exercises

*Athletes Choice on Order of Exercises*

Loads = 95/65 RX+ 115/75 MRX 75/55

Kettlebells = 24/16kgs RX+ 30/24 MRX 20/12kg

13 responses to "Thursday, April 11 2019"

Michael Little says:

April 10, 2019 at 3:15 pm

Big max, just flexing on the rower. ?

Nathaniel says:

April 10, 2019 at 3:31 pm

To the Max! This dude fears no man or beast. Maybe because he’s part both. He’s a great guy with a great attitude and a playful energy that’s contagious. He’s ready for work or play from the word go and doesn’t know the meaning of the word quit. You rock buddy!

Mandee says:

April 10, 2019 at 3:32 pm

This dude only knows one pace — FAST! He only knows one way to lift — HEAVY! And you’ll never catch him without a smile and a great attitude. Keep rocking, Max! ?

@Cj.vk says:

April 10, 2019 at 5:48 pm

Max! I ❤️ you, Max!

Eugene M says:

April 11, 2019 at 5:20 am

291 Rx+ (Strict PUs, KB Snatches, Strict HSPUs, V-Ups, KB SDHP, Bike)

@Cj.vk says:

April 11, 2019 at 6:27 am

311 scaled (step ups & T2B)

Daniel says:

April 11, 2019 at 9:38 am

Wodapalooza watch out, Max coming at ya.

MH says:

April 11, 2019 at 10:25 am

Max is awesome! Keep it up!

Michael Little says:

April 11, 2019 at 11:18 am

304 Rx+

65lb Overhead lunges
Kipping Pull ups
75lb dumbbell
Strict HSPU
40kg goblet squats
K2E
Bike

MH says:

April 11, 2019 at 2:12 pm

289 RX+

Strict pull ups
Strict hspu
Bar bell sdhp
Kb snatch
30" ox jump
Bike
Vups

Wesley Branch says:

April 11, 2019 at 2:21 pm

? Rx

Get em Max!!!

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April 15, 2019 at 7:43 am

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Thursday, April 11 2019

13 responses to "Thursday, April 11 2019"

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