Thursday, April 12 2018

Posted by Mandee on April 11th, 2018

6 responses

Team WODs 9min AMRAP: 12 Alternating Thrusters 95/65 RX+ 115/75 MRX 75/55 6 in Unison Barbell Push-Ups 16 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs REST 3min 6min AMRAP: 12 Alternating Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 6 in Unison Toes to Bar REST 2min For Time: 2000m Row & 2000m Run **Athletes can work on row/run at same time to accumulate distance in any format they desire i.e. switch row/run every 400m for 4 rounds or every 800m for 2 rounds etc... Just have to get the 2000m

6 responses to "Thursday, April 12 2018"

Nathaniel says:

April 11, 2018 at 3:08 pm

Thats the baddest Sargeant at CFHSV! Ally shows up with a big sweet smile and leaves her dad and brother in the dust. Thanks for showing up and showing out young Stud Muffin!

Mandee says:

April 11, 2018 at 3:14 pm

Dang! Look at that picture perfect front rack position! Ally is super sweet and a super stud of a CrossFitter. She’s always working hard! Way to be, Ally ?

SARGE says:

April 11, 2018 at 4:55 pm

This is my determined, quietly competitive, hard working, concert loving, corny joke telling, beautiful on the inside and outside daughter! I agree with Nate, and she definitely does not have her dads front rack (thank goodness).

CJ VK says:

April 12, 2018 at 4:24 am

Solo ?

A. 6-6-8: 6+3 Rx
B. 6-6: 6 Rx rounds
C. 2000m row: 7:47.8

Misty says:

April 12, 2018 at 6:00 am

And that’s how you get into the front rack position! Ally brings her smile and strength to CFHSV every time she walks through the door!

Cam says:

April 12, 2018 at 3:42 pm

6/5/11:09 with Britton

Thursday, April 12 2018

6 responses to "Thursday, April 12 2018"

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