Thursday, April 13 2017

Posted by Mandee on April 12th, 2017

41 responses

WOD: A. Weighted Pull-Ups

3 Weighted Pull-Ups -- EMOM x 4 min --rest 2 min and add weight-- 2 Weighted Pull-Ups -- EMOM x 4min --rest 2 min and remove weight-- 1min Max Reps Strict Pull-ups If no weighted pull-up, work strict pull-ups or progressions (tough ring rows, tough band) B. 8min AMRAP 5 Strict Pull-Ups RX+ 5 L-Sit Pull-Ups (MRX 5 Pull-Ups) 15 Anchored Ab-Mat Sit-Ups RX+ 15 GHD Sit-Ups 10 Ball Slams with Wallball 20/14 MRX 20/10 (Catch on Bounce) C. Core & Grip Development 1min Pull-Up Hang Position L-Sit Hold 200m Plate Pinch Grip Carry -- straight to -- 200m KB or DB Farmers Carry Heavy

41 responses to "Thursday, April 13 2017"

Patty says:

April 13, 2017 at 1:31 am

And I love you?

Matt says:

April 12, 2017 at 3:07 pm

Bad to the bone!

Margaret-Anne Crumlish says:

April 12, 2017 at 3:12 pm

One of the most amazing people I know! Patty is strong and beautiful inside and out! ?

CJ VK says:

April 12, 2017 at 3:21 pm

PATTYYYYYY! ???

Mimi says:

April 12, 2017 at 3:21 pm

I spy the birthday girl! Happy Birthday to this incredible lady, whom I'm lucky enough to call my mom! Xoxo

Mandee says:

April 12, 2017 at 3:22 pm

Uh oh! There's the most amazing woman I know doing one of the many things that she does so well!! Thanks for showing us how good 65 can look! Happy Birthday Mom ?

Allison says:

April 12, 2017 at 3:25 pm

The one- the ONLY ?Happy Bday dear friend!!!

Steve Price says:

April 12, 2017 at 3:30 pm

Patty! She walks the walk, laying the pathway for us to follow. Such a sweet and kind soul!

Maggie says:

April 12, 2017 at 3:32 pm

Patty!! One of the best ladies I've ever had the privilege of knowing. She has the biggest heart and treats everyone with so much love and kindness. Happy birthday Patty. If anyone deserves to have the very best day and be showered with love and kind words it's you!!!! ❤

Nathaniel says:

April 12, 2017 at 3:32 pm

There's the Birthday Girl!! She's got a heart of gold ? A work ethic second to none ? And she spoils me rotten ? ❌⭕️❌⭕️

Devonne says:

April 12, 2017 at 3:39 pm

Happy Birthday Patty! My hero and strong friend!!! ??

Dani says:

April 12, 2017 at 3:50 pm

Our angel!!!! Patty I love you! Happy Birthday!!

Clair says:

April 12, 2017 at 3:55 pm

I can't say enough about this amazing lady! Love her amazing spirit and kind heart! ❤️ Happy Birthday, Patty! You ARE the Angel of the CFHSV family!

Jeff K says:

April 12, 2017 at 4:08 pm

Patty! Pure grace, kindness, beauty and strength. Happy Birthday sweet lady. You are awesome.

Wilma says:

April 12, 2017 at 4:23 pm

My best days are when our paths cross. You are such an inspiration!!!

Damian says:

April 12, 2017 at 4:38 pm

Always so sweet and helpful... and will always give ya a hug that makes you feel better!

Sarah C says:

April 12, 2017 at 4:41 pm

Now that is one, strong, beautiful and incredible lady! Happy Birthday to the best boss anyone could ever ask for. Love you ??

Summer says:

April 12, 2017 at 4:45 pm

#goals

Maude says:

April 12, 2017 at 4:48 pm

Happy birthday wonderful Patty!!!

Paul Pepe says:

April 12, 2017 at 5:44 pm

Patty....The real deal inside and out. What I want to be when I grow up. Happy Birthday! You are the best.

Betsy says:

April 12, 2017 at 5:49 pm

WOW! SUPER PHOTO! This beautiful woman can do it all! You are truly one in a million Patty! <3

Haley says:

April 12, 2017 at 6:06 pm

PATTY!!! Wonderful women beautiful inside and out. Would love to be like this amazing women when I grow up. Keep making all of our days brighter. Happy birthday Patty!!!

Twice a month Thomas says:

April 12, 2017 at 6:31 pm

Gotta love Mrs. Patty, thanks for all the encouragement! Mucho respect

JasonH says:

April 13, 2017 at 12:06 am

Have a Happy Birthday Mrs. Patty!

Brian B says:

April 13, 2017 at 12:12 am

Happy Birthday Patty! Hope you have a great one!!

Tracy says:

April 13, 2017 at 12:50 am

Happy Birthday Patty!! I am really and truly so thankful for you. ?xoxo ?

KOBRA says:

April 13, 2017 at 1:18 am

Happy Birthday! Σε αγαπώ!

WWW says:

April 13, 2017 at 2:38 am

Happy Birthday to you Patty!!! Every time we get to talk, I am reminded of just how easy it is to be nice & loving to everyone and for that, I thank you! And your outfits are spot on & fabulous every single time I see you!!!

BP says:

April 13, 2017 at 2:40 am

Happy Birthday Patty! Such a wonderful lady!

A. 16 kg weighted strict / 24 kg weighted strict (25# for the last set / 15 strict
B. 5+3 RX
C. Complete with 40 kg Farmers / 35# plate carry

MH says:

April 13, 2017 at 3:03 am

Happy happy birthday patty!

Bradley says:

April 13, 2017 at 4:08 am

One of the sweetest, kindest, and most generous person I have ever known. And she is one bad to the bone crossfitter as well. I hope you have an amazing day. Happy Birthday Patty!