Thursday, April 13 2023

Posted by Mandee on April 13th, 2023

28 responses

Bench Press “Pick-em & Hold-em” by DB E3MOM

10 - 10 - 10 - 10

“Peppermint Patty Cake” by DB

For Time: (22min cap)

Buy-in
52 Patty Cake Burpees (clap Overhead)

Then

4 Rounds:

4 Chest to Bar Pull-Ups RX+ Bar Muscle-Ups MRX Pull-Ups
13 Wallball Sit-Ups 20/14 RX+GHD w/ WallBall MRX20/10lbs

Cash-out

71 Peppermint Patty Swings (Greek) 24/16kgs RX+32/24 MRX 20/12kgs

Core, Chest & Guns Development

-13 Dumbbell Renegade Rows
-13 Dumbbell Curls
-13 Dumbbell Bench Press
-13 Reverse Rower Tucks
-13 Dumbbell Hammer Curls
-13 Band Pull Aparts Across Chest

-13 Plate Hammer Curls

*Repeat Backwards

28 responses to "Thursday, April 13 2023"

Tracy says:

April 12, 2023 at 8:01 pm

Happy Birthday, Patty! I love you 💖

Katie G says:

April 12, 2023 at 8:17 pm

That’s one amazing lady right there! Happy birthday!!!

Hobie says:

April 12, 2023 at 8:19 pm

The Matriarch of CFHSV and truly one of the best human beings I have ever been around! Love you Patty!!

Daniel Cooper says:

April 12, 2023 at 8:27 pm

Happy Birthday Patty! One of my favorite people in the whole world! I hope you have an amazing birthday! Love you!!

Abby says:

April 12, 2023 at 8:28 pm

Our birthday QUEEN!! Thankful beyond words for this lady! She deserves all the celebrations!

Jada says:

April 12, 2023 at 9:09 pm

Happy Birthday Patty !
Wishing you all the best on your special day.
FYI, nice rowing technique !

Mandee says:

April 12, 2023 at 9:14 pm

That’s my strong, beautiful, amazing mama right there! She’s the hardest working, most generous, thoughtful and loving person in the world. Truly one of a kind 💜 She’s always thinking of others, always doing for others, and always making everyone feel special. AND she’s a total stud of a CrossFitter and the picture of health and fitness! At 71, she’s still showing up daily, thumping her chest to the bar, repping out HSPUs, climbing a 15’ rope, and deadlifting almost twice her body weight. Come on!! This woman rocks and I’m so very thankful that she’s mine ☺️ Happy Birthday, Mom! I love you SO much! 💘

JHolly says:

April 12, 2023 at 9:35 pm

Happy Birthday Pattiy!

Devonne says:

April 12, 2023 at 9:39 pm

Happy Birthday, Patty!! You wear 71 very well! I hope to be like you in the next five years!! Stay strong!!

Champ says:

April 12, 2023 at 10:25 pm

Happy birthday, Angel. ♥️

Eric Hedges says:

April 13, 2023 at 6:46 am

Happy Birthday to the most genuine, energetic athlete at CrossFit Huntsville. We all love us some Peppermint Patty.

Magan Blake says:

April 13, 2023 at 6:51 am

Happy birthday, Patty!! You deserve allll the celebrations & love today! Love seeing your bright smile everyday, and *insanely* amazing outfit coordinations. You’re awesome!! Have the best day! 🤍

Freeman says:

April 13, 2023 at 7:15 am

Happy Birthday Patty! You welcome everyone in the gym with open arms and are truly one of the kindest people that I know. Not to mention the heart and soul you put into cheering for each of us during workouts, while crushing the workout yourself! Enjoy your special day!

Hal says:

April 13, 2023 at 7:33 am

Happy Birthday, Patty. You look amazing.
A. 185
B. 12:48 rx
C. Complete

Tyler Canoles says:

April 13, 2023 at 8:01 am

Happy birthday, Patty! Thanks for all your encouragement in the morning!
.
A. 125,135,145,145
B. 2 rds +37 RX+

Evelyn Muniz says:

April 13, 2023 at 8:06 am

Happy Birthday Patty!

Bo says:

April 13, 2023 at 9:02 am

Happy Birthday, Patty!

A: 135
B: 19:35 rx+

Matrice would have been disappointed in my WB GHD's today.

Brandi Copeland says:

April 13, 2023 at 9:40 am

Happy Birthday Patty!🎊🎉🥳

Jason Morgan says:

April 13, 2023 at 10:36 am

Happy birthday Mrs. Patty!!!!

A. 115 across
B. 18:30 Rx+

Regina says:

April 13, 2023 at 11:15 am

Oh I was so excited to see that we would get to do this WOD again this year to celebrate Patty - the CFHSV gym is hard to beat, but you truly make it even better. Happiest of birthdays to you and thank you for everything you do for all of us!

80 across
11:02 Rx

Nicole Saizan says:

April 13, 2023 at 11:20 am

Happy birthday Patty!

A: 70
B: 16:21 RX

Nathaniel says:

April 13, 2023 at 12:11 pm

A. 115 across

B. 13:26 rx+

Happy Birthday to one of my hero’s in life. I don’t deserve the blessing she’s been to me in my life since I met the Millers. She’s touched many lives in a remarkable way and I’m one of them. Thank you for your love Patty. Hope you have a wonderful day full of love and appreciation for all you are and do.

Don K says:

April 13, 2023 at 12:16 pm

Happy Birthday, Patty. Wishing you all the best!

Bradley says:

April 13, 2023 at 12:28 pm

Happy birthday Patty! The Futch family is very thankful for you and loves you so much. Have a wonderful day!

Alex says:

April 13, 2023 at 1:14 pm

Happy Birthday, Patty! Your constant positivity and encouragement are gifts that truly make a difference to those lucky enough to experience it. Have a fabulous day!

Beth C says:

April 13, 2023 at 2:01 pm

Happy Birthday Patty! You are an amazing lady who I love and adore. You are so sweet, loving, kind, giving, smart, strong, hard working, and an amazing athlete. Enjoy your day Patty, this day is worth celebrating!!!!!!

Misty says:

April 13, 2023 at 2:27 pm

Patty!!! There are not enough kind words in the dictionary to describe this woman! She is truly the most selfless person I know. If I ever need someone to vent to then I know I have an ear to talk to and a fighter in my corner. She is loyal and loves her family deeply! I am so very blessed to have her in my life and to call her my friend. I love this woman just like family and I always will! Happy birthday, Patty!

Maggie says:

April 13, 2023 at 2:49 pm

Happy birthday Patty!!!!! I hope your day as been amazing!! 💜

Thursday, April 13 2023

28 responses to "Thursday, April 13 2023"

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