Thursday, April 14 2016

Posted by on April 13th, 2016

22 responses

A. Back Squat: 5 sets of 5 reps E2MOM B. "KettleBell Killed the CrossFit Star" by DB For time: 13 KB swings 24/16 RX+32/24 1 goblet squat 24/16 RX+32/24 12 KB swings 2 goblet squats 11 KB swings 3 goblet squats *continue pattern until 1 KB swing and 13 goblet squats is completed* C. Core, Shoulder & Skill Development: 1-2 rounds NOT for time 12 Turkish get-ups right arm 12 Turkish get-ups left arm 24 Russian twists w/kettlebell Check out Mason Dixon's menu for next week. 4-18 To place an order, click here.

22 responses to "Thursday, April 14 2016"

Mandee says:

April 13, 2016 at 3:43 pm

Jamal and Matrice!!! Team work at its finest! Looking good you two studs :)

Nathaniel says:

April 13, 2016 at 4:23 pm

Oh yeah! Dynamic duo putting in work tag team style. Two of CFHSV's finest. Great work Matrice and Jamal!

Kobra says:

April 13, 2016 at 4:58 pm

Nice teamwork Jamal and Matrice! I like your style!

Bradley says:

April 14, 2016 at 1:55 am

Jamal and Matrice know how to work hard. Put them together, and they are unstoppable!

Courtney says:

April 14, 2016 at 3:04 am

Matrice, you are looking way too relaxed, this WOD is obviously not challenging enough for you. How do you make this stuff look so easy?!

SheaW says:

April 14, 2016 at 3:26 am

Matrice never makes the ugly squat face. NEVER. Cool as a cucumber at all times! Awesome team showing out.

Rx 10:58

Jeremy Millich says:

April 14, 2016 at 7:26 am

7:00am Class:
A: 265# across
B: 12:01, RX+
C: accessory completed, 16Kg

Kobra says:

April 14, 2016 at 7:48 am

A. 260(5) for first 3 sets, 275(5) for last 2 sets

B. 14:40 RX+ (PR)

C. I completed a portion of this :-)

Nathaniel says:

April 14, 2016 at 7:50 am

A. 310 across

B. 10:28 rx +

C. Accessory : 1 round completed @32kg

CJ VK says:

April 14, 2016 at 8:06 am

A. 205# across
B. 13:01 Rx
C. I did some, haha.

Daniel Lynch says:

April 14, 2016 at 8:18 am

A. 245(5)-245(5)-235(5)-235(5)-235(5)

B. 15:57 Rx

C. Yup

John H says:

April 14, 2016 at 9:43 am

A. 275
B. 11:32 rx+

Mimi says:

April 14, 2016 at 11:31 am

A: 85 across
B: 12+1 rx+ @18:00
C: totally did not do bc my back was toasty :-/
Great team work Jamal and Matrice!

Matt says:

April 14, 2016 at 11:55 am

A: 275(5), 315(5), 325(5), 325(5), 325(5)
B: 11:34 RX
C: 1 round with the Purple KB

CoachDB says:

April 14, 2016 at 12:01 pm

Jamal and Matrice, Love having you show us an awesome display HIGH KBS standards!
-
AM: Make up of Monday’s 5min AMRAP of 5 MUs and 10 Cleans 155 = 3rds even
–
PM: Today’s WOD Back Squat 5×5 @ 225lbs WOD RX+ 70lbs = 12:44

Heath Sharp says:

April 14, 2016 at 12:22 pm

A) 315 across

B) 11:18 RX+

C) complete

Andrew says:

April 14, 2016 at 12:43 pm

A. 315 across
B. 12:17 RX+
C DNF

Steve Price says:

April 14, 2016 at 12:57 pm

A. 5x5 @ 315

B. 10:43 Rx, a little slower than 9:14 Rx back in 2014. Good just to come in and try to work the soreness out of my legs from Tuesday's WOD!

Steve Price says:

April 14, 2016 at 1:00 pm

Awesome all the way around STUD!!

Brian A says:

April 14, 2016 at 1:31 pm

A. 5X5@295
B. Ouch!!!! 10+10 RX+

Bradley says:

April 14, 2016 at 1:36 pm

A. 250 across

B. 15:12 Rx+

Justin says:

April 14, 2016 at 2:39 pm

325 across
13:59 rx+

Thursday, April 14 2016

22 responses to "Thursday, April 14 2016"

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