Thursday, April 16 2015
Posted by Mandee on April 15th, 2015
10 responses
WOD: A. Hang power Clean to Jerk to Squat Clean Thruster: 1-1-1-1-1 E2MOM B. 5 rounds for time of: 12 hang power clean & jerk 115/80 9 thrusters 115/80 6 power snatch 115/80 Lukas Hogberg, 9:35 - [video]
REMINDER: Join us for our first Friday Night FIGHT this Friday, April 18th at 515pm. Sign up on MBO for Black, Blue or Red (Masters 55+) and come throw down Open style!
The 515pm and 615pm classes will be canceled on Friday.
10 responses to "Thursday, April 16 2015"
Nathaniel says:
April 15, 2015 at 3:04 pm
This dude never ever stops...ever. Mikey P. is in the house baby!
Mandee says:
April 15, 2015 at 4:17 pm
Looking good Mikey! :)
Mimi says:
April 16, 2015 at 3:39 am
Nice Pull ups Mikey P!
Jeremy M says:
April 16, 2015 at 8:43 am
A: 215#
B: 17:44, rx
-11:30 rockin it today!
B: 17:44, rx
-11:30 rockin it today!
Teresa R says:
April 16, 2015 at 12:58 pm
#130
4+18 Rx
Killer WOD -I needed a better strategy on this one and a bit more motor to finish
**thanks Dennis & coaches for always pushing me beyond what I think I can do!
4+18 Rx
Killer WOD -I needed a better strategy on this one and a bit more motor to finish
**thanks Dennis & coaches for always pushing me beyond what I think I can do!
George C says:
April 16, 2015 at 1:32 pm
A) 175
B) 4 rounds even at cutoff Rx
Carrie made this look easy at 0600. It was not easy.
B) 4 rounds even at cutoff Rx
Carrie made this look easy at 0600. It was not easy.
jamie cherrypicker says:
April 16, 2015 at 1:44 pm
A. 165
B. 19:33 rx
B. 19:33 rx
steve price says:
April 16, 2015 at 2:14 pm
A. 185
B. 4 + 14 Rx'd
B. 4 + 14 Rx'd
CoachDB says:
April 16, 2015 at 2:33 pm
Rocking It Mikey. Mikey is always a man on a CrossFit mission of success. Keep getting it.
Misty says:
April 16, 2015 at 2:42 pm
Mikey, Could I borrow your chest to bar pullups please?!
A. 110
B. 4+15rx ... This WOD owned me. Period.
A. 110
B. 4+15rx ... This WOD owned me. Period.