Thursday, April 16 2020

Posted by Mandee on April 15th, 2020

37 responses

Click here for WOD brief!

Front Squat E3MOM

8@70% - 4 @80% - 2@85% - 1@90% - Max Reps@80%

3 Rounds For Time: (15min cap)
21 Pull-Ups or 15 Chest to Bar or 9 Bar Muscle-Ups
21 Push-Ups or 15 Dips or 9 Handstand Push-Ups
21 Back Squats or 15 Front Squats or 9 Squat Cleans
21 Box Jumps or 100 Double Unders or 200m Row/Run/ .5km Assault Bike Box Height = 24/20" MRX 20/18

Loads = 155/105 RX+185/125 MRX 115/75

Core & Handstand Development

30ft Overhead Walking Lunges w/55/45/35/25lbs weight plate
30ft Handstand Walk or 3 WallWalks
30ft Bear Crawl

3min High Plank Hold

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

3 Rounds For Time:

21 Rows / Chair Rows

21 Push-ups

21 Weighted Sit-ups

21 Box Jumps/Step-ups OR 100 Double Unders/150 Singles OR 200m Run/Row/.5k Bike

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

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37 responses to "Thursday, April 16 2020"

Josh Kennedy says:

April 15, 2020 at 3:08 pm

Pull-ups off the deck railing?! We’re not worthy!” ??

adela faust says:

April 15, 2020 at 3:11 pm

You're the best!!

WendyWW says:

April 15, 2020 at 3:20 pm

OMG Regina! I love this picture!!! You’re amazing!

Tubram says:

April 15, 2020 at 3:21 pm

Strong

Nathaniel says:

April 15, 2020 at 3:34 pm

Been waiting for this one to post. Regina might be on another level here. This is so cool, strong, and tough! Regina has a level of commitment that I’m envious of and motivated by. She’s gotta an inner voice that keeps her going and I’m not sure I could handle hearing that voice. CFHSV is showing out at home and here’s another example. Love it Regina!

Matt says:

April 15, 2020 at 3:34 pm

Bad to the bone! That is mental toughness.

Mandee says:

April 15, 2020 at 3:37 pm

Come on, if this picture doesn’t get you fired up, I don’t know what will! This is the kind of drive that champions are made of. But honestly, this doesn’t surprise me one bit. Regina is a fighter to her core. She never gives up, never backs down, and pushes herself beyond her limits daily. She’s also incredibly kind, friendly and always encouraging to her fellow athletes as well as her coaches. You rock in every way, Regina!! ?

Clair says:

April 16, 2020 at 3:11 am

Wow! Way to go, Regina! Awesome picture and athlete!!
A. 8 across @ 75#
WOD
14:55 scaled to 10 strict pull-ups/9hspu/front sq @ 75#/50 DUs
Have a great day CFHSV!

Nathaniel says:

April 16, 2020 at 3:46 am

Nice work Clair! Way to get it done Stud

Nathaniel says:

April 16, 2020 at 3:53 am

A. 185(8) - 215(4) - 245(2) - 300(1) - 225(6)

B. 14:38 rx+

-15 c2b
-9 hspu
-9 squat cleans
100 dus

Bradley came to the gym to work out with me and mandee so it was nice too see him and changed things up a bit. I got to finish 3rd instead of my usual second place each day. Thanks Bradley and Mandee!

Wilma Jackson says:

April 16, 2020 at 4:43 am

I want to be like Regina!

Awesome picture!!!

Brandi N Cagle says:

April 16, 2020 at 4:55 am

Look at those guns!! Awesome improvise on the pull-ups Regina!!!!

Bradley says:

April 16, 2020 at 7:03 am

That is so awesome. I am so glad I got to see a picture of that. Regina hasn’t skipped a beat while working out at home. She is bad to the bone. Keep working hard stud!

A. 185(8) - 215(4) - 245(2) - 265(1) - 225(7)

B. 13:54 Rx+ (C2B/HSPU/Sqt Cln/DUs)

Regina says:

April 16, 2020 at 8:51 am

Oh my gosh, thanks so much for all the encouragement! I really miss everyone! I totally appreciate how CFHSV as a whole has adapted to the current situation and made the best of it. Love ya'll!

Strength: 5 sets, 5 reps @85lbs
WOD: 1+40 (w/push-ups & box jumps) scaled to 15 strict pull-ups and 9 85lb front squats

Jason C. says:

April 16, 2020 at 10:42 am

A. 95(8)-115(4)-115(4)-115(4)-115(15)
B. 2+61 but finished at 16:04
Scaled:
15 dips
21 push ups
15 front squats 95#
21 box jumps 24"
It's getting tougher to stay motivated doing these WODs by myself in the garage.

Nathaniel says:

April 16, 2020 at 11:04 am

Way to represent on the site and in the yard! Beautiful day to tackle an outdoor WOD

Kim G says:

April 16, 2020 at 11:08 am

A. 65# Tempo FS with pause at the bottom
10 max reps
B. Home Wod 19:15
20# DB rows (not single arm)
Strict push ups
65# back squats
Scaled to 50 DU per round

This picture has me so pumped! Nothing stops Regina! Not rain, not cold, not the clock, not even pandemics like Rona! She is also one of the kindest and most encouraging ladies ever! I’m so thankful to call her my friend!

Nathaniel says:

April 16, 2020 at 11:10 am

Don’t you talk like that or I’ll come by and egg your house dude! It motivates me to see you post every day. Stay on schedule Stud and we all gonna be throwing down together sooner than later. Bout to go buy a dozen eggs and wait and see if you post tomorrow ?

Nathaniel says:

April 16, 2020 at 11:13 am

Great job with those everlasting tempo squats Kim. Those are brutal. Way to get after it on the WOD too and work those doubles. Awesome!

Don says:

April 16, 2020 at 11:57 am

Did 3 April at home, 16 minute cap, 2 minute rest between rounds: 3 +10 Rx

6 Over bar burpees
12 barbell pushups
12 body weight dead lift at 185 lbs
6 over the bar burpees

Slowest round? Last one.

MH says:

April 16, 2020 at 12:01 pm

170-190-205-215-190(4 reps)
9:44 RX+ 15c2b/hspu/squat clean/DU

Mo says:

April 16, 2020 at 12:12 pm

295-315-335-355-305x5

13:11rx+ C2B/hspu/ squat clean/bike

Cassarole says:

April 16, 2020 at 12:36 pm

A. 8@145, 4@170, 2@190, 1@205; 210!!! PR!
Then hit 7 for 175
B. 11:42rx+
C2b, hspu, squat clean, du

Cassarole says:

April 16, 2020 at 12:42 pm

205 was a pr as well ?

Misty says:

April 16, 2020 at 12:43 pm

Regina! Dang, everything about this pic is bad to the bone! Nothing’s stopping you when your mind is set! One of the hardest working CrossFitters I know! So sweet, kind, dedicated and just a beast! You’re definitely walking the walk for those sweet boys of yours! Keep making those gains from home!!

Misty says:

April 16, 2020 at 12:47 pm

Great work, Don! That was a tough WOD but I bet you were tougher!

Misty says:

April 16, 2020 at 12:47 pm

Nice work, MH!

Misty says:

April 16, 2020 at 12:48 pm

There you go Mo! I see you!

Misty says:

April 16, 2020 at 12:49 pm

Nice! PR from home... that’s how CFHSV athletes handle these WODs at home!

Mandee says:

April 16, 2020 at 12:56 pm

A. 155(8) - 175(4) - 190(2) - 205(1) - 175(5)
B. 12:23 RX+ (c2b, hspu, squat cleans, DUs)

Kent M. says:

April 16, 2020 at 12:59 pm

A.) 215/245/255/270/245x4
B.) 14:57 RX
21 pullups
21 pushups
9 squat cleans @155
500m Assault Bike

That one was something in the barn by myself...

Josh Kennedy says:

April 16, 2020 at 1:08 pm

Got to do the 1730 with Bradley, Sean, Jill. One heckuva nice Spring afternoon!
-S/WOD: Front Squats, 5x5, E2:30MOM, 3sec full pause at bottom
Josh: 135# Andrew: 75#
-Metcon: Home WOD. BB rows, pushups, slam ball SU, run
Josh: 12:05 with 135# BB and 20# SU
Andrew: 10:52 with 75# BB and 10# SU
-Accessory work complete.

Bradley says:

April 16, 2020 at 1:27 pm

Nice work Kent! That was a tough WOD. Way to get under that cap.

Bradley says:

April 16, 2020 at 1:28 pm

Nice work Kennedys! Way to bring the energy. Josh, I do want to correct your score. You were 11:05. Sorry if I yelled that wrong.

Josh Kennedy says:

April 16, 2020 at 1:30 pm

I’ll take it!
Andrew just corrected me in that he used a 15# slam ball ?

Kent M. says:

April 16, 2020 at 1:42 pm

Thanks Bradley! Never a good feeling when you get back on the bike and HAVE to sprint the last round....

JJ Millich says:

April 16, 2020 at 2:04 pm

A: 185(8)-215(4)-245(2)-275(1)-225(5)
B: 10:53, RX @155#
(pull-ups/push-ups/squat cleans/bike)

Thursday, April 16 2020

37 responses to "Thursday, April 16 2020"

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