Thursday, April 17 2014
Posted by Mandee on April 16th, 2014
11 responses
WOD: A. Push Press: 3-3-3-3 E2:30MOM B. AMRAP in 15 minutes of: 5 HSPU 10 pull ups 15 push ups hand release 20 ab-mat sit-ups un-anchored
11 responses to "Thursday, April 17 2014"
Haley says:
April 16, 2014 at 3:45 pm
Amanda, Emerald, and Lauren! Ladies got UPS :)
Mandee says:
April 16, 2014 at 4:20 pm
Looking good you three! :)5
Fleming sharp says:
April 16, 2014 at 5:13 pm
Cute Girls With Flying Ponytails!
Josh Kennedy says:
April 17, 2014 at 6:42 am
Good crowd at the 0600 today, I heard plenty of grunting outside of my visual field as I entered the pain cave of that WOD.
A: 165-165-165-165 straight thru
B: 6+2 rx'ed
I really love body-weight WODs, they make me happy (sorta). Bonus: recovery breakfast at City Cafe Diner with new member and rising star Tim Molepske afterwards!
A: 165-165-165-165 straight thru
B: 6+2 rx'ed
I really love body-weight WODs, they make me happy (sorta). Bonus: recovery breakfast at City Cafe Diner with new member and rising star Tim Molepske afterwards!
Clair Lee says:
April 17, 2014 at 6:58 am
A. 85-90-95-100
B. 5+13 Rx'd
B. 5+13 Rx'd
Haley says:
April 17, 2014 at 9:49 am
85-105-115-125
5+43 RX'd
5+43 RX'd
Larry Lowe says:
April 17, 2014 at 11:32 am
215-185-165-185-215(2)
5+0
I still suck at pushups.
5+0
I still suck at pushups.
Larry Lowe says:
April 17, 2014 at 11:35 am
correction - I did yesterday's squat workout on part A.
jamie cherrypicker says:
April 17, 2014 at 12:54 pm
165/ 3×21 scaled to wall walk and banded pullups
Justin says:
April 17, 2014 at 1:19 pm
205/7+11 ctb
Andrew says:
April 17, 2014 at 1:48 pm
205/7+21