Thursday, April 18 2013
Posted by Mandee on April 17th, 2013
12 responses
WOD: A. Push Press 3-3-3-3-3 E3MOM B. 15 minute AMRAP 5 HSPU 10 pull ups 15 hand release push ups 20 ab-mat sit-ups un-anchored *REMINDERS* Muscle-up workshop this Saturday, April 10 at 11am (sign up on MBO) Plant-Based Party this Saturday, April 20 at 10am (sign up via email or at the gym)
12 responses to "Thursday, April 18 2013"
April 17, 2013 at 9:00 pm
April 18, 2013 at 3:52 am
A. 150 PR
B. 4+23 RX'd
April 18, 2013 at 8:05 am
6+24 Daniel and Nate killed it. Good work 11:30.
April 18, 2013 at 8:15 am
B. 4+3, scaled the HSPU. They're nasty after the push presses.
April 18, 2013 at 8:44 am
5+17
Mac- 225# & 6+15
April 18, 2013 at 9:20 am
B. 5+23 RX'd
April 18, 2013 at 10:08 am
April 18, 2013 at 1:10 pm
April 18, 2013 at 1:32 pm
B. 6 + 1 rx'd
April 18, 2013 at 2:57 pm
B. 7 rx
April 18, 2013 at 4:51 pm
April 21, 2013 at 5:45 pm
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